Coconut is used in Ayurveda since thousands of years. Apart from culinary uses, coconut and coconut water are also used for medicinal purposes. Fresh coconut water has not been pasteurized, therefore it contains enzymes that help to detoxify and repair the body. It is super-hydrating and a miracle beverage. Coconut water is very refreshing and rich in sugar, electrolytes and minerals available in the natural form in most sterile conditions. It is a natural isotonic drink where the electrolyte levels are similar to those found in the human body. Coconut water is a healthy alternative to soft drinks to beat the summer heat. Tender coconut water is natural coolant and has even more health benefits.
This article is about the benefits of coconut water.
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Vaidya. Lakshmi Anoop
Coconut water an ideal natural drink
Botanically it is known as Cocos nucifera and belongs to Arecaceae family. Coconut water is one of the delicious and refreshing health drinks known to everyone. Coconut water is endosperm obtained by opening a tender and immature coconut. The water is clear, sterile and very sweet. It contains sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.
Rasa (Taste) –
(Properties) – Laghu (Light)
– Shita (Cold)
at the end of Digestion) – Madhura (Sweet)
(Action on doshas) – Mitigates Vata dosha and Pitta dosha
Karma (Actions) – Brmhana (Stoutening), Balya (Strength promoting), Mutrala (Diuretic), Hridaya (Good for heart),
Thirst, Burning sensation, Gastritis.
Health benefits of coconut water
So, go ahead and indulge in this nutritious fluid and enjoy its abundant health benefits.
This article is written by Dr. Mahesh Varlekar Ph.D.(Ayu.). Please email at email@example.com for any queries.
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