Diet and Lifestyle in Rainy Season

Diet:
Diet should be light, with little fat (i.e. ghee, butter or oil) and which is easy to digest. Take freshly prepared food.
Avoid excess intake of Pungent, Bitter and Astringent taste food items.
10-12 glasses of water intake daily, preferably lukewarm.
Old grains (i.e. wheat, rice, pulses etc.) should be used in this season.
Spices like cumin seeds, fennel seeds, ajwaine, asafoetida, cinnamon, rock salt etc. should be used more.
Triphala or Haritaki powder along with rock salt (4:1 ratio) can be followed through out the season.
 

Lifestyle:
Morning walk and Pranayam is beneficial.
Only mild kind of physical exercise should be done. Weak person should avoid exercise.
Should not sleep during day time.
Should wear dry & light cloths, prefer cotton fabric.
Avoid much exposure to sun and rain both.
Can use perfumes.
Massage, steam bath and Panchakarma should be taken.