Prevention of Hair Loss

Hair Loss

Who does not want strong, thick and beautiful hair? But having healthy and attractive hair also requires some good care towards it as hair is vulnerable to many a problem like hair fall, premature graying and dandruff etc.

Hair is an important part of the body which apart from functioning to serve many bodily functions, is an essential component to enhance an individual’s beauty quotient.

No matter how strong and beautiful your hair appear to you, pay careful attention to your hair care regimen to keep them at their best.

Here are some tips to prevent hair loss:

– Hot water should not be used to wash hair.

– Use only organic shampoo.

– Hair should not be combed backward. One should use good quality brush or comb. Excessive brushing should be avoided.

– Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after washing it. This stimulates the blood circulation and strengthens the hair follicles in the scalp which in turn prevents hair loss.

– Use coconut oil or castor oil. They are extremely good for the health of your hair.

– For preventing hair loss, one should boil dry pieces of amla (Indian gooseberry) in coconut oil and apply the mixture on the scalp.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

TIPS AND REMEDIES FOR URINARY TRACT INFECTION

URINARY TRACT INFECTION

•  Barley water, rice washed water and coconut water will be good to intake.
•  Drink at least 8-10 glasses of water a day, preferably warm or lukewarm water.
•  Include more citrus fruits in diet.
•  Wear cotton undergarments.
•  Take enough rest.
•  Maintain personal hygiene.
•  Avoid alcohol, oily & spicy foods, chillies, cold drinks, tea and coffee.
•  Restrict intake of beans, pulses, spinach, tomatoes, and ladyfingers.
•  Decoction of Gukshuru and coriander seeds can be taken 3 times a day.

NOTE :Consult your Ayurvedic physician before taking any Ayurvedic medicine.

Related Product : http://chakrapaniayurveda.com/product/chandraprabha-tablet/

Shatavari Kalp – Female Tonic

Shatavari Kalp is a very famous Ayurvedic herbal health supplement in granule form. It is widely used in the treatment of gynecological conditions, diseases of urinary tract and disorders of the liver. The suggested serving is one or two teaspoon twice daily with milk / water. It is contraindicated in persons with Diabetes.

Health Benefits of Shatavari Kalp –

• Shatavari kalp is useful in Physical and mental disorders associated with menopausal state. Menopausal women experience a large number of hot flashes, night sweats, mood swings and headaches, which are relieved by the regular use of the Shatavari kalp.

• It helps to improve vitality, harmonizes all three doshas and protects the body from various health hazards by developing immunity. It fulfills all the necessary nutritional requirements in all ages from childhood to old age and gives necessary nourishment to each and every cell of the body.

• Mainly Shatavari Kalp benefits are related to the female reproductive system, thus it acts as an effective comforter in almost all female problems related to reproduction and other abnormalities. It nourishes the reproductive organs and keeps them healthy, so they can function in an appropriate manner.

• It regulates menses; helps balance pH in the cervical area and maintain healthy state of hormone balance. It is useful in fatigue, mental stress, menopause, PMS, PCOS, menstrual pain, irregular menses, excessive menstrual bleeding, scanty menses, infertility, decreased libido and leucorrhoea.

• It reduces the chances of miscarriage, threatened abortion by giving strength to uterus and nourishment to fetus. It helps maintain health of the mother during pregnancy as well as after delivery.

• Shatavari kalp is anabolic and it helps in proper growth of the fetus by nourishing tissues. It also helps to increase lactation in lactating mothers.

It is also useful for weak, debilitated, anemic and convalescent persons to regain strength. It is beneficial in gastric irritability, stomach ulcers, and acidity problems, diseases of urinary tract and disorders of liver.

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We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda Panchakarma (detoxification therapies). Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Diet as an Etiological factor in skin diseases

Virudh ahara or Dietetic incompatibility – This is a peculiar Ayurvedic concept related to diet interaction and is described in almost all Ayurvedic compendiums. In general along with some other diseases, dietetic incompatibility can produce skin eruptions, leucoderma and different types of dermatitis. The famous example of this is fish and milk. This combination if taken together will cause skin disorders over a period of time. Some other combinations like milk, honey, bamboo leaf and jujube fruit if taken together can adversely affect the luster and texture of skin.

Food items indicated and contra indicated in skin disorders

Food items good for skin health – Charaka has mentioned the use of easily digestible food and vegetables with pungent taste for skin disorders. The ghee prepared with marking nut, triphala and neem if used along with food is useful for skin disorders. Old grains, flesh of animals belonging to dry land and forest, green gram are good for skin disorders.

Food items to be avoided in skin disorders – Heavy diet, sour taste, curd, milk, flesh of animals belonging to marshy land, jaggery, and sesamum are contraindicated in all skin disorders.

From this we can conclude that almost every aspect of dietary advice to skin care and diseases are discussed in Charaka Samhita and on the basis of this we can rewrite the dietary regimen applicable in today’s life.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Herbs for Stress Relief

Stress is natural; it is present in everyone’s life. If we are knowledgeable about stress and how to combat it, then we are one step ahead of stress. Ayurvedic System of Medicine has mentioned several naturally occurring medicinal plants under the category ‘Medhya Rasayana’ which promote intellect, combat stress and has a specific influence on higher brain functions. It is not for a quick fix, it takes time for bringing balance to your mental health. Ayurvedic stress relief works best with meditation and focus-oriented stress relievers like yoga. Herbs for stress relief –

Ashwagandha (Withania somnifera) is very useful stress adaptogenic herb. It helps the body to address a stress-related condition rather than masking it with sedatives. It is an herb that rejuvenates the nervous system, eases insomnia and stress. For more details click here

Brahmi (Bacopa monniera) is an important plant in the group ‘Medhya Rasayana’. It is claimed as a restorative, nervine and mental tonic. It improves grasping power and correct aberrations of emotions, mood, and personality of an individual. For more details click here

Vacha (Acorus calamus) have got prominent action on Central Nervous System. It strengthens the brain, improves the memory, grasping power, intellect and speech and correct aberrations of emotions, mood, and personality of an individual.

Shankhapushpi (Convolvulus pluricaulis) – It is one of the best brain tonics. It strengthens the brain, brightens the memory and intellect. It is indicated in the treatment of loss of memory and associated mental disorders. For more details click here

Jatamansi (Nardostachys jatamansi) – It is a highly aromatic plant which has a biphasic action on Central nervous system indicating nerve stimulation and nerve sedation (sedation to spinal cord specifically).

Mandukparni (Centella asiatica) – It is indicated in the treatment of mental retardation, speech disorders, insanity, epilepsy etc.

Jyotishmati (Celastrus paniculatus) – It is a powerful nervine and brain tonic that stimulates the intellect and sharpens the memory. For more details click here

Ginger – Your Key to Good Health

Ginger plays an important role in the prevention of many diseases. It is considered safe and is used for a wide variety of conditions. Modern-day research has found that is it effective in the treatment of many disorders. Ginger is also used as an ‘Anupana’ or vehicle for administration of Ayurvedic medicines. Rhizome of ginger is most widely used as a common condiment for various foods and beverages. Ginger is on the US FDA’s GRAS (Generally Recognized As Safe) list. The British Herbal Compendium documents no adverse effects of ginger consumption.

Fresh ginger is known as Ardrak in Sanskrit and Dry ginger is known as Shunti in Sanskrit. Dry ginger and fresh ginger are quite similar in action, except for the fact that fresh ginger should be used in small amounts and should be avoided in autumn and summer. Powdered dry ginger root is utilized as a flavoring for recipes such as crackers, cookies & cakes, ginger beer, ginger ale, and gingerbread. Ginger pickle, ginger wine, and ginger candies are also prepared from ginger.

Benefits of Ginger

•  Ginger is described as an appetizer in Ayurveda and is an excellent remedy for the treatment of digestive disorders. Oral intake of fresh ginger with rock salt is carminative, digestive, promotes taste and is a laxative. It also has anti-inflammatory properties.
•  Intake of ginger at the start of meals is wholesome, cleanses throat and tongue. It is carminative, digestive and promotes taste & helps relish food.
•  Fresh ginger when administered with jaggery before food is beneficial in Asthma, Cold, Emaciation, Cough, and disorders of Kapha vitiation.
•  Fresh ginger, when dipped in lemon juice, and chewed after every meal gives mouth freshness.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Combate Summer with Aam Panna

Aam Panna : One side, the sun is showing its skills by increasing temperature day by day, on the other hand, nature is providing safeguard remedies in this hot season. Heatstroke is a common problem during the high temperature in the summer. Here is the simple recipe of tender mango to combate with summer:

Ingredients of Aam Panna:

• Tender mangoes 500 gm.

• Sugar or Jagerry Double the amount of boiled mango pulp

• Black salt 2 TSF

• Cumin seed powder 2 TSF

• Black Pepper (crushed) 4-5 (optional)

Preparation of Aam Panna:

• Wash the tender mangoes properly with water and steam the it in pressure cooker for 3-4 whistles till they become completely soft and pulpy.

• Then remove the skin of tender mangoes and squeeze the out pulp.

• Mix other ingredients in it and blend it till it get smooth.

• Now preserve it in an air tight container or glass bottle and keep refrigerated.

• For serving, take 1 table spoon of this preserved mixture to one glass of water.

• Add more black salt or sugar, if needed.

• Stir well and serve chilled with ice cubes.

Other Health Benefits of Aam Panna:

• It is a refreshing drink which keeps body cool.

• Prevents from dehydration, electolite imbalance, gastric trouble, heatstroke etc.

• It improves taste and relieves anorexia, thirst, tiredness and weakness.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Talkspace Is Ready for PMDD Awareness Month

We should all be aware that this month is PMDD awareness month. Premenstrual dysphoric disorder is a disorder that affects many women and destroys them physically and mentally. The side effects are much harsher than pre-menstrual syndrome and can send women into a deep state of depression. This is why awareness must be made about this condition and how it can be diagnosed and treated.

PMDD may have a combination of symptoms that may be confused with other disorders but it occurs around one week before the start of a period. It is a combination of physical and emotional symptoms that can seemingly be intense. Fortunately, the symptoms may fade as one’s period approaches even closer.

Premenstrual exacerbation is usually diagnosed in place of PMDD and it is usually through ignorance of the doctor. This is why PMDD needs to be put under the radar of research scientists so that the chemical components may be clarified. With PMDD having exact definitions and clarified research papers publicized, doctors and the general public will be educated about the issue. This will also prevent women from receiving treatment for psychological issues when their problem is physical, or vice versa.

Currently, differentiating between PMDD and PME is more about examining the severity and timing of symptoms. A daily examination of each symptom and its rating is how some doctors will determine if the episode is indeed PMDD. This inefficient method does not allow for enough time for treatment, making the women have to endure it for nearly the entirety of the episode.

Especially considering that depression is a mood symptom that can be a part of other diseases, PMDD is hard to recognize at an earlier stage. Some women may be simply told that they have major depression or anxiety and will be put on anti-depressants. It will only mess with the healthy chemical balance in their brain when their problem may be more about hormones.

If women experience recognizable symptoms in the premenstrual phase, it can safely be assumed that it is PMDD. Getting one’s doctor onboard with this self-diagnosis is another story though. It is also important to note that PMS and PMDD may exist together, amplifying the variety of symptoms further. Dealing with symptoms on your own can be helped with the Talkspace application, an online therapy platform.

More About the Talkspace App

Talkspace is a mobile application is a great way to remotely connect with a therapist from the comfort of the internet. Many people may feel ashamed or have financial limitation averting them from taking therapy. Talkspace removes such barriers by allowing those with issues contact a professional without having to see anyone in person.

Patients will be paired with therapists based on their needs and personality profile, assuring that they will get personalized care. A patient’s history, whether it is official or anecdotal, will be considered when searching for a therapist. Once matched, a conversation may be had in real-time or through the convenience of email. At a modest cost of $25 per week, Talkspace seems like it will replace traditional therapy sessions.

Five Main Rules of food intake

Food intake : Five main rules for proper food intake.

1.    Take timely meals in proper quantity, preferably freshly prepared and warm.
2.    Concentrate on food while eating and eat food at pace. Avoid watching television, talking or laughing during meal.
3.    Eat in relaxed condition, be seated.
4.    Don´t eat too slow or too fast.
5.    Avoid fasting and overeating..

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of the damage tissues of the body. It is the material which is beneficial for the anabolic action.

Related Articles :

The food-Concept of Ayurveda : http://chakrapaniayurveda.com/food-concept-ayurveda/
Viruddha Ahara (Incompatible Food Items) : http://chakrapaniayurveda.com/viruddha-ahara-incompatible-food-items/
Proper food combination : http://chakrapaniayurveda.com/proper-food-combination/

Group of 18 people for treatment and training from France

France group of 18 people with leadership of Mr. Fernand campo payssa and Ms. Marie Christine (Our associates in France) visited  Chakrapani Ayurveda Clinic & Research Center – Jaipur for  Panchakarma therapy and Ayurveda training. They were received with a warm welcome by Chakrapani team. They had personal consultation with Chakrapani team of physician following which suitable Panchakarma therapies were administrated. Few of them participated in the intense 5 day Ayurveda training program on Dietetics, Nadi & Jihwa pariksha. Certificates were distributed on successful completion of the training program. The group returned back to France after 12 days of stay at our center with plans to come back again next year. They can be reached at : http://www.massages-ayurvedique.com/

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.