Traditionally a Kashmiri drinking recipe, ideal for winters.

4 Cups water
A pinch of Cinnamon (dalchini)
1/2 tsp Fresh kashmiri green tea, crushed
2 Green cardamoms, crushed
3-4 Almonds, shredded
4 strands Saffron, crushed
Sugar to taste
Preparation time:10 minutes

How to make Kahwa:
Pour water in a vessel.
Add crushed green tea leaves and cinnamon.
Bring to boil.
As soon as it boils, add saffron & sugar to taste.
Add cardamoms and shredded almonds.
Cover and boil for a few minutes.
Remove from the flame.
Kehwa is ready to drink.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.


Gandusha : Procedure of holding the medicinal decoction/ liquid/ oil in the buccal cavity for certain period without gargling. It can be done in both healthy and diseased persons. In a healthy person it can be done as a regular practice by using til taila (sesame oil).

This procedure produces local as well as systemic effect. Used for the diseases of oral mucosa, gum, tingue, teeth etc generally for local effect. At the same time it can produce some systemic effect as the medicines can absorb by oral mucosa and can directly enter in to systemic circulation more rapidly.

Nourishes oral cavity and gums
Strengthens and stabilize the teeth
Improves voice
Moisturize the mouth & lips
Enhances the taste perception of tongue

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.


Abhayanga is an Ayurvedic procedure of application of sneha dravayas (mainly oils) over body with certain amount of pressure in specific directions. In this procedure, warm medicated oil is applied gently all over the body. Many of the prevalent modern massage techniques are the modified forms of Abhayanga. It can be performed as preventive therapy, therapeutic procedure or even as Rejuvenative therapy also. It can be applied over the whole body or locally.  In a healthy person it can be done as a regular practice as a dincharya with sesame oil.

Enhance body strength and promote physical stability
Improves lustre of skin and complexion
Induces sound sleep
Helps prevent the hazards of aging
Maintains proper tension of muscles and tendons
Improves vision
Gives longevity
Enhances the activity of sense organs

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.


Nasyam : Medicaments administered through nose/nasal route is called Nasya. It can be used as a preventive therapy, curative therapy or rejuvenative therapy. It is also applicable in healthy person for keeping up the power of sense organs in head and to stimulate the central nervous system.

Nasya karma is indicated in the disease of head and for all ailments above shoulder.

* Ensures proper and healthy growth of hairs
* Enhances the activity of sense organs
* Prevents early ageing process
* Highly effective for migraine headaches, paralysis, neurilogical diseases, clarity of voice
* Checks recurrent sinusitis, nasal allergies, nasal polyps
* Improves memory and eye sight
* Relieves stress and emotional imbalance

Sambhasha – International Conference


International Conference on Scope and role of Ayurveda in the management of Madhmeha (Diabetes Mellitus) and its complications.

Date : 5th Feb to 7th Feb 2017

Address : National Institute of Ayurveda

Madhav Vilas Palace, Jorawar Singh Gate, Amer Road, Jaipur -302002 (Rajasthan) India

Email : sambhasa.nia@gmail.com

Website : http://nia.nic.in


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Healthy dessert Dry fruit dates ladoo

Dry fruit  dates ladoo : Easy to make, healthy to eat ladoo recipe.

20 Seedless dates
1/4 cup mixed roasted nuts (almond, cashew, walnut, peanut, pistachios)
1 tsp desiccated coconut (optional)

Preparation time: 15 minutes

How to make the recipe :
Blend the dates in a blender, keep the blended dates aside. Add nuts to the blender and pulse them them coarsely.
Mix nuts and dates well or blend them together in blender.
Take small portions and make balls.
You can roll them in desiccated coconut for special look.

We are offering Free Ayurveda Consultation, to get benefit please click here

Best Ayurveda beauty tips on skin, eyes and hair.

Revitalize yourself with Best Ayurveda beauty tips on skin, eyes and hair. Simple and useful tips which can be used daily at home.

• To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.

• To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.

• Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.

• To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.

• To add extra shine and glow to your hair add 2 tablespoons of lemon. Use it as a last rinse and towel dry your hair

Yashtimadhu (The wonder drug)

Yashtimadhu (The wonder drug)

Sweet in taste commonly known as Mulethi. It has soothing effect on throat and used in cough, asthma and hoarseness of voice. Yashtimadhu also helps in relieving hyperacidity, soothing peptic ulcers, liver diseases and abdominal aches. Packed with healing properties.

*Herbal anti-oxidants
*Analgesic & anti- inflammatory properties
*Used in anaemia and bleeding disorders
*Has skin lightening effect

For more details please visit : http://chakrapaniayurveda.com/product/yastimadhu/



What can be more refreshing than a cup of tea after a long, tiring day at work? With a pinch of Cinnamon and dried Ginger, the Masala Chai helps a great deal in keeping those headaches at bay.

1 Cup milk
2 Cups water
4 tsp Tea leaves
1 Piece cinnamon
1 Chunk dried ginger
3 Cardamoms, crushed
3 Cloves
2 Black peppers
Sugar to taste
Preparation time: 5-7 minutes

How to make Masala Chai:
Boil two cups of water.
Add all ingredients except sugar and milk.
Boil for about 30 seconds.
Allow it to stand for a minute.
In a pot, heat the milk.
Filter the tea into cups.
Now add milk and sugar.
Masala tea is ready to serve.

Vaidya Rajesh Kotecha’s visit to USA (7 to 21 November-2016)

Ayurvedic Consultation with Vaidya Rajesh Kotecha : November-2016

Omaha Healing Arts Center- November 7th -12th

Sandy and Michelle

1216 Howard St. Omaha, NE 68102



Harmony Healing Arts- November 13th – 15th

Amber Weydert

118 S.Dodge St. Algona, IA 50511


Salomeia Stan- November- 16th – 18th

Salomeia Stan, Licensed Massage Therapist, Panchakarma Technician and AWC

1217 NE Burnside Rd. STE 502 Gresham, OR 97030



Garry & Sun- November 19th – 21st

Sunita and Neomi

1030 Matley Ln. Unit A Reno, NV 89502