The concept of constitution (Prakriti) is central to Ayurveda. Individuals are comprised of the 3 forces (Vata, Pitta, Kapha) in unique combinations so that no two persons are alike. The constitutional determination provides insight into the deeper workings of an individual. With this, it is possible to become aware of the foods, spices, herbal medicines, emotions, thoughts, climates, colors, activities and so on, that tend to either balance or unbalance a particular individual and to either improve or aggravate various types of illness. Furthermore, it is possible to outline the disease tendencies of the different constitutions so that a preventive lifestyle may be observed; also, health promotion for individuals of different constitutions can follow a rational, time tested approach utilizing all that nature provides. Accordingly, a person can plan a diet and other routine activities supporting his / her constitution. This can help a lot in the maintenance of good health and prevention of diseases.
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