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Yoga Trainer's Training Program (Four week)

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YOGA TRAINING
(Four week program)

TOPICS FOR THEORY CLASSES.

       Foundation of yoga, Four Streams of Yoga

       Concept of Hatha Yoga and Astanga Yoga

       Yogasanas

       The two schools of Yogasanas Stages in Yogasana

       Benefits & Limitation of different posture like Forward

     bending backward bending.

       Surya Namaskar : A Salutation to the Sun

       Pranayama, Concept of : Kriyas for Purificatin : Sat

     Kriyas - a glimpse.

       Health the "IAYT" Way concept of Health and Yoga

       The Five Layers of existence.

       The Science of illness

       The integrated approach of Yoga therapy

       Concept of Stress

       Stress induced problems and its management in Yoga

       A Holistic Life Style for effective stress management.

PRACTICAL SCHEDULE

S.No.

Day

Topic

1.

Monday

  • Eight Steps Yogic relaxation for acute Low Back Pain

2.

Tuesday

  • Relaxation Tech. Yoga Nidra

3.

Wednesday

  • Asana Practice :

  • Halasana Asana (The Plough Practice) Matsyasana (The Fish)

4.

Thursday

  • Yoga Nidra (Relaxation Tech.) Practice by trainee

5.

Friday

  • Surya Namskar (A Salutation of the Sun) Mantnra - Chanting

  • Maha Mrtujaya Mantra

6.

Monday

  • Asana Practice ;

  • Paschimottansana (The Forward bend)

  • Ardha Matsyendrasana (The twist)

7.

Tuesday

  • Kriya - Cleansing Tech.

  • Tratka - (Demo. Class)

8.

Wednesday

  • Asana Practice

  • Bhujangasana (Cobra)

  • Shalabhasana (The Locust)

9.

Thursday

  • Obesity Programme (A Demo Class)

10.

Friday

  • Tratka (Practice by trainee)

11.

Monday

  • Asana Practice

  • Sirsana (Head Stand)

  • Dhanursana (The Bow)

12.

Tuesday

  • Kriya - Cleansing Tech.

  • Jala Neti

  • Sutra Neti (Demonstration)

13.

Wednesday

  • Asana Practice

  • Urdhva Mukha Svana Sana (upward facing dog)

  • (Adho Mukha Svana Sana (downward facing dog)

14.

Thursday

  • Asana Practice Ardha Navasana (Half Boat)

15.

Friday

  • Kriya - Cleansing Tech.

  • Jala Neti, Sutra Neti

  • Practice by Trainee

16.

Monday

  • Pranic Energization Tech. (A Demo Class)

17.

Tuesday

  • Kriyas - Cleansing Tech.

  • Kunjal

  • Laghusankha Prakshalan

18.

Wednesday

  • Asana Practice : Tadasana (The Mountain)

  • Sarvangasana (Shoulder stand)

19.

Thursday

  • M.S.R.T. (Mind Sound resonance Tech.)

20

Friday

  • A Practical Yoga Class

  • (By Trainee)

 

Note: If you wish to have any specific changes in the training course, we would be glad to make the changes to provide you,  your custom Ayurveda Learning Program. ( E-mail us )

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If you have any medical problem and looking for an answer in the Ayurveda then send us all yoru details at consult@chakrapaniayurveda.com. Our Ayurveda Experts will revert and would be happy to help you !

 

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