Four Tips For Healthy Cooking

Are you cooking right? We chose the best organic vegetables and fruits for health, but sometimes unknowingly we may make some mistakes while cooking them, which can prevent / block proper supply of nutrients to the body. So make sure you are cooking the right way.

•  Wash lentils well before you cook. This will help to remove tannins and make it easily digestible.

•  Soak the lentils in little water before you cook as it will help in easy digestion and prevent bloating.

•  While cooking lady’s finger / pumpkin, add fenugreek seeds / powder to prevent it from causing bloating.

•  Wash the vegetables before cutting and avoid washing the vegetables after cutting, as it will remove the vitamins and minerals.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Simple tips to maintain eye health

Eye Health

•  Use glasses with anti reflective coating while using computers and while driving.

•  Wear sunglasses to protect your eyes in bright sunlight.

•  Do not pour hot water over head during bath. Pouring hot water over the head and face reduces the strength of the eyes and decreases vision.

•  Avoid reading, watching television, using computer or working in dim or bright light. Make sure that you have a proper light source.

•  Adopt at ergonomic posture at work.

•  Adopt proper sitting postures while watching television. Watching television in improper postures can also cause decrease in vision and lead to eye disorders.

•  Watch TV from at least ten feet away, not too near and not too far.

•  Avoid reading small prints continuously for long hours.

•  Splash your eyes and face with plain water before going to bed and after waking up in the morning. Also you can splash water on your eyes twice or thrice in between work.

•  If you’re hot and sweaty, wait 10-15 minutes until your body adjusts before splashing water on your face and eyes.

•  If your job is computer based, then take a short break of 2 minutes every one-hour and look away from the computer. Rub your palms and place then on your eyes.

•  Once in a week, place a slice of cucumber or cotton pads dipped in rose water over closed eyes and relax for 10 minutes. This is helpful for tired eyes.

•  Include more protein of vegetarian origin in diet. Green leafy vegetables should be a part of your daily diet. Include 1 – 2 tsp of pure cow’s ghee in your diet. Drink 10 – 12 glasses of water.

•  Go to sleep at least before 11 pm. One of the main causes of eye problems is inadequate sleep.

•  Apply pure cow’s ghee like collyrium before going to bed.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

The food-Concept of Ayurveda

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of the damage tissues of the body. It is the material which is beneficial for the anabolic action.

Generally the food can be classified into two groups;

1. Plant origin

2.animal origin

If you wanted to stay healthy and fit, you have to take proper amount of food, and  it should not become more or less in quantity. The biological fire which residing in the body will help the food particle to undergo metabolic changes and bring the equilibrium of body and mind.

According to Ayurveda, all the food particle is having the panchamahabhuta and doshic element in it. If one take the food according to their body, it will help them for achieving a good health. The diet is consist of both the good and bad effects what you are taking will decide your health. The consumption of different food will affect the elemental balance in a positive or negative manner respectively.

So we can say that a personalized diet is always good, as it will help for better digestion, metabolism and elimination of waste materials at proper time from the body. It improves sleep, concentration, and memory. It strengthens the immune system and maintains the health.

What you eat and how you eat are most important, we are having the proper answer for this, Eating is one of the most sacred experience. When we eat our food, it means we are taking some atoms or molecules from our surrounding into our body and asking them to merge with us or to become a part of us.

Thus  if you eat your food properly and mindfully with respect, the food joins well with our body and do the needful. Otherwise it will not merge and cause some imbalances in the body and leading to many diseases ranging from mild to severe.

                                                                   So, Eat healthy and stay happy

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

India -Israel MoU

It is our pleasure to inform that Vaidya Rajesh Kotecha, The Secretary to the Government of India at Ministry of AYUSH who is the founder of Chakrapani Centre have exchanged the MoU with Israel in presence of Prime Minister Shri Narendra modi and Prime minister Shri Benjamin Netanyahu (Israel). We are proud for this moment of achievement of our founder.

20 days Ayurveda Treatment and Training program for group from IRAN

Chakrapani Ayurveda Clinic and Research Center continued its on-going legacy of broadening the reach of Ayurveda, by organizing Panchakarma treatment and Training Programs for 32 people from Iran over the span of 20 days.

Commencing from the 17th of November, the Iranian people arrived in two groups, under the leadership of  Dr. Evyazi and Mr. Sasani respectively. After a warm welcome, they were given detailed consultations by our experienced Ayurveda doctors, inclusive of body constitution analysis, health assessment and general instructions regarding Panchakarma and internal medicines.

Out of the 32, some of them chose to enroll in the training programs in addition to getting their treatments. Vaidya Lakshmi conducted the training classes on basic therapeutic procedures, which were well-received and an informative experience for all the trainees.

The Panchakarma treatment carried out for both groups was a resounding success, with improvements seen all around and sincere appreciation by the groups for our faculty at Chakrapani. They demonstrated a definite desire to adopt Ayurveda as a means of achieving a healthy life.

We hosted Certification Ceremonies on the 25th of November and the 6th of December for both groups respectively. The ceremonies were marked by congenial interaction amongst all and an exchange of tokens of appreciation and respect between all members. Notably, the group members were presented with Ayurvedic texts by our faculty, as acknowledgement and encouragement of their interest in Ayurveda.

These annual visits by our Iranian friends are proof of the strength of the bond between them and our team at CACRC, which is a continual source of great happiness to both.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Home Remedies of Indigestion

•  Chewing a small piece of fresh ginger with table salt five or 10 minutes before meals is good to stimulate digestion.

•  Take an equal amount of black pepper, dried mint leaves, ginger powder, coriander seeds, cumin (jeera) and asafoetida (hing). Grind them together to make fine powder. Take one teaspoonful of this powder twice a day after meals.

•  Drinking buttermilk (lassi) after breakfast or lunch improves digestion. Adding roasted cumin seed powder and a little of salt into buttermilk enhances its effectiveness.

•  Taking plain soda water gives immediate relief from symptoms of gas, distended abdomen and acidity.

•  Mix equal parts of baking soda and water in a glass. Drink as soon as you feel indigestion coming.

•  Half a glass of carrot juice mixed with equal quantity of water is useful in this disease.

•  Mix a tablespoon of lemon juice in a cup of hot water and drink it before a meal to prevent acid indigestion.

•  Drink one cup of ginger tea after meals to promote a good digestion.

•  Take 1 tsp each of mint juice, lemon juice, and honey.

•  Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for upset stomach or indigestion.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

THE SPICES….

Indian Spices:

India is most popular with its variety of spices. The business stream developed  with the export of these spices. India flourished  to many other countries with the trading of these spices.

Thus it is understood that Spices got a very pivotal role in our financial background through the varied trading between other places. Apart from this business field, it got much importance in our health system also.

Ayurveda the ancient branch of science, also emphasis the importance of spices over the entire health of an individual.

Some spices are indicated for some diseases, some are to be avoided. some used as medicine whereas some others as supplements some as home remedies and it added up the taste in your food also.

Here we are explaining some spices to you:

1. Ginger :
•  Controls over Vata & Kapha.
•  Fresh variety is good for common cold, improves digestion.
•  Dry variety, digest the Ama and works in IBS, Joint pain, Indigestion. It is a good expectorant in common cold. Many home remedies include ginger due to its sharp action.

2. Turmeric :
•  Controls over Vata & Kapha, it drains the pitta also.
•  It should roasting ghee as it is hot in potency. It acts over the digestive tract and digest the food particle easily. It is having the property to relieves the pain and help to improve the blood circulation, and it can act as an antiseptic also.

Specific action such as : On combination with milk it is good for the upper respiratory tract infections. Along with honey and amla it can improves the diabetics.

Other properties are: It can use for healing the wounds, any swelling.

Haridrakhand is one of the Ayurvedic herbal compound powder which is having turmeric as the chief component which is having  an anti allergic effect over the body.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

 

The Winter is Coming……

Wow, its feeling chilled, the cold is coming.  After  the decline of the heavy pitched noisy rainy season and the falling of leaves in the autumn the environment prepared herself  for welcoming the snow fall.

The cold atmosphere and cooling breeze. The clear sky with long duration of day time. The night decorated with dew drops, the romantic atmosphere and the foggy morning.

The arrival of winter marks a great change in the health of the individual also. The most dreadful climate according to health system. The most common winter ailments includes common cold, bronchitis, flu, pneumonia…

Apart from this, it can also take its toll on your appearance, causing your hair and skin to look dull, drab and dry.

Tips to overcome Winter Season :

Food :

•  You should take proper quantity of foods.

•  Food that are sweet, sour, salty is recommended during this season.

•  Oil, ghee, food with sour and salt taste recommended.

•  Food prepared with wheat flour, black gram, milk should be partaken as food.

•  Food rich with vit. D is advised.

•  Avoid cold drinks, aerated drinks, which are light to digest foods.

Activities :

•  Hot water for bathing and drinking.

•  Oil massage is highly recommended.

•  Moisturize your feet, then slip on a pair of cozy socks.

•  Moisturize your lips, and keep it hydrated.

•  Exfoliate flaky lips with honey.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

AAAA-CHOOO,,,, THE GREEN-WEAPON TO HURDLE THE COLD SHOW

•  If the cold is in acute stage, and accompanied by headache, sore throat and sneezing bouts with a running nose, application of dry Ginger paste over the sinuses helps.

•  A cloth bag that is warmed should be kept over the nose and forehead.

•  A decoction made of a quarter teaspoon of dry ginger, cinnamon, Tulsi leaves (Ocimum sanctum), four corns of pepper and a few springs of lemon grass laced with a spot of jaggery. Always drink them hot.

•  In general, addition of dry ginger, black pepper, Pippali (Piper longum) or rock salt to the cooked food will relieve the symptoms dramatically.

•  In fact anything with a pungent and spicy taste, be it medicine or food, will dilute the kapha character of the cold and make one feel much better.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

THE CENTUARY – OLD AMBROSIA

Ghee : The Century – Old Ambrosia

It is prepared from butter. Traditionally obtained by churning yogurt. The skimming help for removing the impurities from the surface of it, by discarding the solid residue that settled in the bottom of it.

This can be used in many ways, like as a medicine and as a food supplement. This is included as the cuisines, used for preparing traditional medicine and also for religious rituals.

THE NUTRITIONAL FACT….

It is composed entirely of fat, 60% of it is saturated fats. Trans fat is only 4g, but vegetable ghee containing more this and thus more chances of coronary heart diseases.

The other constituents include:

• Mono unsaturated fat

• poly unsaturated fat

• Omega fatty acids

• Vitamin A, E, K

Thus it is understood that how much it helps for the proper functioning of the bodily systems. All the classical text of Ayurveda quoted the importance of ghee. It is friendly for both the young and the old.

Desirable for those who wish to have progeny, to enhance beauty, complexion, and sweetness of voice. Ghee is apt for those who wish to enhance intellect, memory, discriminative power, digestion / metabolism, strength or immunity, vision, longevity and virility. It is good for many conditions like toxicity, insanity, emaciation, cellulite and even in fever.

When processed with appropriate drug it acts like an ambrosia, its curative power got improved and can be used for several diseases. It cleans chronic ulcer and heals the clean ulcer. Both the new ghee and old ghee are effective, when it becomes old, it is capable of curing intoxication, epilepsy, fainting.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.