Benefits of Organic Honey in Allergy

Honey is one of the healthiest animal products available today. It is a sweet fluid produced in beehives by the honeybees that are housing in it. There is a tedious manufacturing process involved behind the production of this sweet appetizing fluid honey. Honey is an ancient household product that has been used in a number of food recipes, desserts, mock tails etc. It is a great natural sweetener that is highly nutritious and is considered better for use in comparison to all other sweeteners natural as well as synthetic.

Organic Honey :

Nowadays, due to the widespread contamination of the farmlands and harmful methods of farming for obtaining maximum produce at cheaper rates, most countries have set up standards for producing high quality organic food products that have been grown under strict government rules. Guidelines for organic farming varies from country to country and are mainly aimed at ensuring best quality of food production, which is not contaminated by any pollutant or pesticide. Regular testing of the food and close monitoring of the whole process is done right from cultivation until it reaches the supply in the market. The products that go through this stringent process are thus labeled as organic.

Organic honey is one such product formulated under stringent guidelines and is said to have a superior taste and nutrition quotient as compared to the ordinary varieties. Raw honey is said to contain a substantial amount of the pollens of the plant from which it is obtained. As a result, it becomes extremely harmful for people who have a weak immune system and are thus prone to allergies. Therefore, organic honey should be the preferred choice as it is free from any such allergens that are naturally present in raw honey.

How honey can be beneficial for people with allergies? 

Before discussing the awesomeness of organic honey, let us first get into the depth of how honey can be beneficial for people with allergies. Honey is a natural sweetener that has a soothing effect on the body. It has great anti-inflammatory properties that makes it extremely beneficial in wound healing, burns, cuts and other inflammatory conditions affecting the human body. It counter balances the inflammation producing substances in the body which are secreted at the time of an allergic reaction e.g. Prostaglandins, histamines etc.

Honey is a tremendous anti-microbial, anti–inflammatory and tissue healing agent. Be it any kind of allergic reaction seasonal, dust or pollen grain allergy, honey directly acts on the histamines produced by the body in response to an allergic reaction and neutralizes them helping the person to achieve better control over the symptoms. Realizing the importance of honey in the field of health and medicine, a proper therapeutic branch has been made called as APITHERAPY that deals with the usage of honey as a nutritional substitute and as a therapeutic natural remedy.

Ayurveda texts have immense matter that explains why pure Honey (Organic honey available nowadays) or Madhu has a wide therapeutic spectrum in the natural treatment of many diseases. There are eight types of honey mentioned in Ayurveda namely, Bhramara, Makshika, Pauthik, Kshaudra, Chathram, Ardhyam, Oudalakam and Daalam. These are used in the treatment of various disorders according to their individual therapeutic properties. Other than this, it is also said that the properties of honey greatly vary depending upon the place of origin, the source of beehives and the flowers from which the bees collect their nectar for producing Honey. According to Ayurveda, the cause of developing an allergy is an accumulation of “Ama” or toxins in the body and a vitiated Kapha dosha. Honey has its activity against the kapha (Water body humor) dosha and also has a detoxifying action on the body. It not only expels out all the harmful toxins but also strengthens the immunity to catch any such infection.

Thus, we can say that regular use of pure honey can be a boon to the people suffering from serious allergic conditions or are simply prone for developing one. Since, purity of raw honey is questionable, it is advisable to use organically prepared honey for external as well as internal use.

Author: Dr. Vikram Chauhan MD, an expert Ayurveda consultant from Chandigarh practicing in Mohali, India.

Top 3 Ayurveda products for healthy digestion

Avipattikar churna (Digest cool) is a cooling blend in powder form which balances the digestive fire and eliminates natural toxins from the system. It soothes the stomach tissues and promotes normal, comfortable levels of acidity during the digestive process. It also helps to promote post-meal esophageal comfort and healthy elimination. For more on Avipattikat churna click here

Triphala (Digest clean) is a combination of three herbs which
are natural antioxidants, assists natural internal cleansing, supports regular bowel movements, improves peristalisis, maintains healthy digestion and absorption. It is beneficial in sluggish digestion. It helps to gently cleanse and detoxify the digestive system while simultaneously replenishing and nourishing it. It has the ability to rejuvenate healthy tissues. For more on Triphala  click here

Chitrakadi Vati (Digest boost) is a tablet, used in Ayurvedic treatment of anorexia and indigestion. It is also beneficial in sprue syndrome, diarrhoea and flatulence. It improves appetite, kindles digestive fire, eliminates metabolic toxins accumulated due to improper digestive function from the body. It acts as an appetizer as well as digestive. For more on Chitrakadi vati click here

Seven Tips to Overcome Stress

Research studies have shown that stress build-up in our brain can lower our immunity, increases our susceptibility to diseases, increases the levels of blood cholesterol and other lipids, exacerbates pain and increases the risk of death from cardiovascular diseases. Ayurveda advises us to follow Achara Rasayana (Code of good conduct) for a healthy and happy life. Overcoming stress is a way to healthy mental and physical health.

1. Exercise is not only good for physical health, but is also good for recreation and relaxation of mind. It changes the levels of hormones in the blood and may elevate the mood affecting brain chemicals. So find time to do simple exercise daily.
2. Taking short breaks in your hectic day and finding time to relax is very important. Yoga pose Shavasana (corpse pose) is a simple way to relax. Lie down on your back with legs a bit apart and hands making a 15-degree angle with the body. Let each and every muscle of the body be relaxed. Close your eyes and focus your mind on your breathing. This posture can be done for five minutes once or twice a day.
3. Good sleep – A deep and long sleep is necessary. A proper sleep relaxes both body and the mind. It improves mood and recovers the ability of mind to deal with daily stress.
4. Listening to soft music regulates blood pressure, heart rate, & reduces anxiety levels. It is also good to reduce stress & anger.
5. Spending time with family and friends works as a great trauma barrier.
6. Take a break from routine work and spend some time close to nature. Avoid all situations, which are source of stress in the home and office.
7. Replace unnecessary time-consuming chores with pleasurable or interesting activities. Make time for recreation. This is as essential as paying bills or shopping for groceries. Keep on learning something new all the times.

Ayurvedic tips to keep you glowing

• Drink plenty of water.
• Try not to get constipated.
• Eat fresh seasonal fruits and vegetables.
• Have fruits rich in vitamin C for healthy gums.
• Avoid fried and spicy food.
• Perform meditation or Yoga in order to remain stress free.
• Use mild cleansers to clean your body.
• Try to go to bed early and rise early.
• Avoid microwaving and boiling your food as it looses its antioxidants when cooked in this manner,
• Have light easy to digest protein rich food like mung dal, paneer, lassi, buttermilk.
• Massage the scalp at least twice a week with medicated oils like bhringraj, japakusum or amla oil .

Five facts about water

Water is nectar, which sustains life. Ayurveda provides the following hints regarding water consumption and its effects on the body.

1) Drinking water before meals will reduce your appetite and cause emaciation.

2) Drinking water immediately after meals will impair digestion and lead to weight gain.

3) Drinking large quantity of water of liquid during meals weakens digestion. Drinking small quantities of warm or tepid water in-between meals will enhance digestion.

4) Drinking water stored in a copper vessel will help to scrape our excess Kapha from the body, improve metabolism and help to reduce cellulite.

5) Drinking cold water or cold drinks just prior to eating or while eating weakens digestion.

Oral Health & Hygiene with Ayurveda

Like commercial health and beauty products on the market, toothpaste has been industrialized over the years. Fluoride – free toothpastes are becoming more common because of its toxic effects though it is said to prevent caries. Not only fluoride, but other ingredients like titanium oxide, glycerin, sodium lauryl sulfate and artificial sweeteners can cause damage to the teeth. Also mouthwash can cause adverse effects.

Global need for maintenance of oral health

Oral diseases are one of the most important problems in public health and are on the rise in developing countries. Dental caries and periodontal diseases are among the most important global oral health problems. Also there is rise in incidence of oral cancer and other disorders. There is a global need for safe and effective alternative prevention and treatment.

In Ayurveda, dental health is individualistic varying with each person’s Prakriti (Constitution). There are different twigs mentioned for brushing for different Prakriti. Oral cavity includes the Oshtha (lips), Dantamoola (gingiva and tooth supporting structures), Danta (teeth), Jihva (tongue), Talu (palate), Kantha (throat) and Sarvasara (oral mucosa). The Mukha (oral cavity) is the gateway of the alimentary canal and is considered to be one of the most important parts of the Urdhwajatru (part above the clavicles). Oral health reflects the body health.

Ayurvedic recommendations for oral health includes

Danta Dhavana (Brushing) – Ayurveda advises brushing with twigs like neem or twigs of astringent, bitter and pungent taste.

Jihwa nirlekhana (Tongue scrapping) – Tongue scrapping is done gently with a metal scrapper from root to tip. This removes accumulated dirt and bad odor.

Gandusha (Gargling) – Gandusha (Mouth gargle) is filling the mouth to its full capacity with liquid for prescribed period of time and then the patient spits it out.

Dhumapana (Herbal smoke) – Dhumapana is inhalation of herbal smoke. Dhumapana gives firmness of teeth, pleasant smell and cleanliness of mouth.

Nasya (Nasal medication) – Administration of medicine through the nose is called Nasya. When administered after brushing, it bestows good smell to the mouth. When administered after meal, it cleanses the passage and bestows a feeling of lightness.

Pratisarana (Massaging the teeth and gums) – Pratisarana is done with paste of herbs, thick decoction, honey or powder of herbs. It is applies with fingers and rubbed gently on teeth and gums. This process removes the food debris and plaque and helps to maintain the periodontal health.

Ahara (Diet) – For healthy living and for healthy teeth and gums, one should eat healthy diet. It’s not only what we eat but when we eat also can affect our dental health. Timely meals, preferably freshly prepared and warm is advised. Eat healthy foodstuffs like whole grains, fresh fruits and vegetables, vegetable protein, low fat diet. Reduce excess intake of fast foods, refrigerated food & drinks, aerated drinks, refined sugars and sweets. Drink sufficient fluids. Brush your teeth after every meal.

Vihara (Lifestyle) – Avoidance of smoking, alcohol and tobacco is a must for oral health. Regular physical exercise is not only beneficial for overall health but also plays a vital role in oral health. Being physically active throughout the day and doing moderate physical exercise will help maintain oral health. Breathing exercises are also good for oral health.

Aushadha Prayoga (Use of herbs) – Most of the oral diseases are caused due to bacterial infections. The antibacterial activity of medicinal plants are due to the presence of potential bioactive compounds which help to reduce bacterial load in the oral cavity and thus prevent formation of plaque, dental caries and ulcers.

Ayurveda is a holistic health system which also recommends some daily therapeutic procedures for the prevention and maintenance of oral health. Most of the oral diseases are due to bacterial infections and medicinal plants have anti-bacterial activity against various microorganisms including bacteria’s responsible for dental caries.

Four Ayurvedic Remedies To Get Rid Of Stretch Marks

Stretch mark over the abdomen during pregnancy is a physiological condition but it gives lot of stress to the women in the cosmetic view. More than 90% of total woman populations are affected by stretch marks on the body particularly on the abdomen, groin and on the chest region during and after pregnancy. These stretch marks are called as Kikkisa in Ayurveda and it can be well prevented & managed by Ayurveda. One should avoid scratching and the following external treatments can be beneficial.

1. The paste of the Sandalwood and Usira (Vetiveria zizanioides) should be applied over the abdomen.

2. Powder of Sirisa (Albizia lebbeck) stembark, flowers of Dhataki (Woodfordia fruiticosa), mustard and licorice are rubbed over the abdomen.

3. Abdomen and breasts should be irrigated with decoction of Neem, Bottle gourd, Basil and Manjishta (Rubia cordifolia) or leaves and flowers of jasmine and licorice

4. Repeated cleansing with of daruhridra (Berberis aristata) and licorice should be done.

Management Of Gluten Intolerance With Ayurveda

As per Ayurveda gluten intolerance can be correlated with the concept of formation Ama (undigested residue) formation due to deranged Agni (Digestive fire). Intake of incompatible food, untimely food, faulty diet habits deranges the Agni (Digestive fire). This Agni thus deranged becomes unable to digest even the light food and the food being undigested gets toxic leading to formation of Ama.

After a meal all the partakers fall ill something was probably wrong with the food; but if only one person becomes ill then that individual is probably allergic. Allergy is caused by the ‘antigen’ which is unfamiliar to the body. Ayurveda has a general term for all kinds of such antigenic material—ama. Just as ama created from improper digestion of food can disturb the alertness and agitate the emotions, disturbed emotions can undermine the digestion and create ama, which then incites the immune system to react against it. The continuous presence of ama in the system creates a condition of permanent immune alert called allergy.

Concept of Ama & Gluten Intolerance

According to Ayurveda, gluten intolerance symbolizes imbalance of Doshas and Agni. Gluten is particularly difficult to digest and requires strong Agni (digestive fire) to process it. If there is weak digestive fire, the gluten remains undigested or improperly digested leading to formation of ama. In due time an gluten-like ama accumulates in you so that whenever an gluten touches your tongue your immune mechanism gets alerted, assuming that it too will be improperly digested. This reaction is so striking that you are made aware of it by some bodily or mental symptom caused as a side effect of the internal conflict.

Don’t just replace your current diet of processed bread, pasta and cookies with a diet of processed gluten-free bread, pasta and cookies. It won’t do you any good in the long run. Ayurveda gives a new ray of hope for those who are suffering from gluten intolerance. Simple Ayurvedic advices, balanced diet, exercise, yoga help to enjoy better digestion and absorption whole life, thereby helps to overcome gluten intolerance.

Treatment of Gluten Intolerance in Ayurveda

1. Avoidance of food gluten containing food.
2. Eating timely and wholesome food in accordance with one’s Prakriti (Body type)
3. Usage of herbs and Ayurvedic treatments to correct Agni and clear Ama by stimulating enzyme secretions, improving digestion and absorption.
4. Slowly adapting to gluten containing food.


Okasatmya is the adjustment to a particular diet by practice. This is the practice of introducing foods, which are not suitable and may contain antigenic substances, in small amounts and / or at large intervals, so that these gradually become acceptable. This appears to be similar to the present concept of desensitization.

Ayurveda has time-tested treatments to counter the imbalance of body functioning where body has become his own enemy. More in-depth treatments like Ayurveda Panchakarma, specific diets and herbal medicines over a period of time are prescribed to overcome gluten intolerance. In Ayurveda, each and every patient is an individual entity and the treatment also differs from patient to patient. So patient suffering from gluten intolerance must take Ayurvedic treatment under the supervision of an Ayurvedic physician.

Ayurvedic perspective of Skin

The Sanskrit word Twacha is derived from the root Tvach samvarane, meaning to cover the body. The skin is the seat of Vata dosha. Tactile sensation is the attribute of Vata dosha. The sensory stimuli from the skin are carried by Prana Vata (one among the five divisions of vata) to the brain. The sensation of touch is more on the tip of the tongue, eyes and the tip of the little finger.

The tvacha is the subsidiary tissue (upadhatu) of Mamsa dhatu. Susrutha has mentioned 7 types of skin viz. Avabhasini, Lohita, Shewta, Tamra, Vedini, Rohini and Mamsadhara, whereas Charaka has mentioned only 6 layers.

The skin is also the seat of Pitta dosha. Bhrajaka pitta (subtype of Pitta) located on the skin is responsible for the metabolism of the skin and maintenance of body temperature. Vyana Vata, sub type of Vata dosha expresses the colour of the skin and secretes the sweat from sweat glands. The sweat (sweda) is the waste of medho dhatu, sebum (majja mala) is the waste of majja dhatu and hair and nails are wastes of Asthi dhatu.

It is also important to know, clinically, the basic types of skin, in normalcy and in pathological conditions, according to the constitution of an individual.

Normal Skin in Vata type individuals – The skin is dry, rough, thin and flaky in patches in Vata type individuals. The skin is cold to touch and color of the skin is dark, grayish hue. There is very less sweating. Body hair is dry, sparse, harsh, curly, split and grey.

Normal Skin in Pitta type individuals – The skin is soft, smooth, and with many moles in Pitta type individual. The skin is warm to touch and fair, peachy, freckled, coppery blue color. There is profuse sweating and foul body odor due to excess sweating. Body hairs are smooth, oily and reddish brown.

Normal Skin in Kapa type individuals – Skin is oily, thick, and moist in Kapha type individuals. Skin is fair, pale with a glow, soft and cool to touch. Sweating is less. Body hairs are thick, black, unctuous and strong.

Abnormal skin in Vata type individuals -There is lack of lusture and tone, rough patches and cracking of skin. Hands and feet are rough and dry. There is appearance of dark patches. Body hair is harsh and excessively dry. Disorders like corns, callouses, dry rashes, dry eczema may occur.

Abnormal skin in Pitta type – Skin is oily and there is discoloration of natural pigment. There is falling of body hairs and sometimes graying of body hairs. Disorders like acne, furuncles, allergic rashes, wrinkles and inflammation occur.
Abnormal skin in Kapha type – Skin is dull, congested and very pale. Body hairs are very oily. Disorders like itching, pustules, cystic formations occur.

Daily Skin Care

• Ayurveda advises the application of slightly warm oil as per your Prakriti (Vata – Sesame oil, Pitta – Coconut oil, Kapha – Mustard oil) on the whole body including face daily. This makes the skin soft and silky, promotes strength and sturdiness of the skin and nourishes the body.
• Then perform few warming up exercise like suryanamaskar or yogasana for 20 – 30 minutes.
• Scrub your body with udwartana powder (mixture of chickpea, sandalwood and many other herbs good for the skin) or green gram powder. Scrubbing with herbal powders renders the skin clean and smooth. Udwartana powder wards off excess accumulation of excessive fats in the subcutaneous tissue.
• Take warm water bath to rinse off the herbal powder.

Facial Care

Face is our identity, personality and much more. So facial care is important. Water is very cheap yet effective cleansing agent for the face. Daily morning, followed by face wash with water, apply a face pack with 2 tsp of Triphala powder mixed in water. Triphala is a combination of 3 herbs which are good for all three doshas. Triphala is also a Rasayana (rejuvenative). Apply the pack for 5 minutes and then rinse it off. Then apply Yashtimadhu (licorice) pack by mixing ¼ tsp licorice powder in water and after 5 minutes, wash it off similarly. Licorice is a moisturizing agent and suits all skin types.

Ayurvedic face care can be achieved by taking steps in a sequence like initial cleansing, oleation massage, gentle scrub, face packs and moisturizing.


These fine particles skin to the facial skin, which is slightly moist and oily due to sweat and sebum. Hence initial cleansing of face is mandatory daily and especially before a massage.

There are numerous herbs which exert a gentle cleansing action prepared with simple cold water as a base. The base can be chosen according to the constitution, eg. Milk for Pitta, honey for Kapha and Sesame oil for Vata. Following herbs are generally used for cleansing the face.

Facial Massage

After cleansing, facial skin is free from grime, sebum and other secretions. It is ready to receive a facial massage, with enhanced herbal oil preparations. Commonly for all skin types, plain or medicated sesame oil / crème prepared from ghee are used for facial massage. Specifically for Vata type skin, sesame oil, for Pitta type coconut oil and for Kapha type mustard oil is used for facial massage.

Indications – Old age, Wrinkles, Debility, Dry skin, Pigmentation, Sunburn.

Benefits – Relieves muscular fatigue and pain, creates lightness, soothes facial skin and improves circulation; Prevents build-up of excessive numbers of dead surface cells.


Scrubs stimulate circulation, prevent blackheads, cleanse skin pores and effectively cleanse deeper layers of skin. It stimulates new skin growth and improves complexion. The base of all scrubs is chickpea or green gram powder. Other herbs are added to them as per the skin type.

Face Packs

Smooth paste prepared from suitable herbs mixed in suitable medium are applied on the face in a thin layer and allowed to dry for 10 – 15 minutes, then washed with cold water gently. Do not keep face packs for long hours. Wash face once the face pack is dried. Keeping face pack for prolonged time depletes the complexion of the skin.

The base of face packs is multani mitti. For pimples or acne, face packs prepared with turmeric, neem powder and aloe vera is used, because these herbs exert antiseptic, anti inflammatory properties and promotes healing process as well.

Benefits – It brings beauty and refreshes facial skin. It prevents wrinkles, cures blemishes and improves complexion.


Ghee and herbs like Saffron, Coriander, Cardamom, Coconut, Rose, Lotus, Fenugreek, and Sesame have moisturizing properties. They are most commonly used for moisturizing. They reduce dryness of skin, by alleviating Vata dosha which is the causative factor for dryness. They augment the unctuousness of the skin by replacing their own unctuous attribute to the skin, keeping them soft, silky and moist.

In Ayurveda, inner and outer beauty is intimately related. The more we nurture ourselves, the more radiant we become physically and expressively – regardless of our particular body shape or proportions. Ayurveda has always understood beauty to be the product of general physical health and appropriate daily care. It is not just a cosmetic event. To enhance beauty, one should realize the importance of self-care in our increasingly fast-paced and chaotic world.

Ayurveda for a Happy & Healthy Pregnancy

Proper good health is very much necessary before planning to have children. Ayurveda states that one’s state during pregnancy will influence the mind and body of the child. Obviously this knowledge has been lost in today’s fast-paced world. The basic treatment during pregnancy is to strengthen and nourish the whole body. Emphasis should be give to emotional happiness and her contentment because this has a greatest influence on the developing baby.

Diet and lifestyle during Preconception

Couples desirous of healthy offspring should take a healthy diet predominant in sweet taste and include milk and its products, ghee and rice in diet. One should avoid excessive intake of food. The male partner should take herbal aphrodisiacs like Ashwagandha, Gokshur, Kaunch under the guidance of an Ayurvedic physician. The lady should take herbs like Shatavari and should consume food items prepared from black gram and sesame seeds. Both partners should avoid excessive eating, fasting and should have a pleasant state of mind devoid of fear, grief, anger, etc.

Recommendations during pregnancy

Ayurveda has prescribed a special diet and lifestyle regimen for healthy development of fetus during pregnancy and for easy labor. Following Ayurvedic regimen helps in maintenance of maternal and fetal health. Throughout pregnancy, the lady should take anabolic diet and herbs. During first trimester it is advised to take cold, liquid and semisolid food. Light diet, ghee and milk are advised. During second trimester meat soups or lentil soups, milk, ghee, rice, curd and rice gruel medicated with the herb Gokshur is advised. During third trimester rice, milk, ghee, meat soup or lentil soup, different cereals are advised. Also medicated oil enema, vaginal douche and mild laxatives are recommended in third trimester.

Avoid the following during pregnancy

• Strenuous physical exercise, excessive walking, squatting, prolonged sitting especially in uncomfortable postures and riding on vehicles or animals especially in uneven road.
• Avoid psychological dispositions like anger, grief, and fear.
• Tight synthetic clothing
• Suppression of natural urges like urination, thirst, hunger, tears, etc.
• Indulgence in quarrels or fights, bad thoughts and jealousness
• Lying in prone position.
• Excessive refrigerated food items and drinks, spicy, fried food, pungent food, and heavy to digest food, excessive salt, processed foods, junk foods, confectioneries, alcohol and smoking.
• Sleeping in excess
• Staying awake late at night.

Recommendations on lifestyle during pregnancy

• Follow strict personal hygiene.
• Wear clean comfortable cotton clothes preferably light colored.
• Intake of palatable and light to digest diet according to her desire
• Adequate sleep in soft bed
• Sufficient rest
• Pleasant thoughts and state of mind
• Listen to soft music
• Take bath in water treated with aromatic herbs.
• Living place should be fumigated with aromatic and antiseptic herbs.

Month wise regimen of pregnant lady

• First month – Milk with ghee in desired quantity, light and easy to digest food, seasonal fruits and fruit juices.
• Second month – Light, easily digestible food, milk processed with Shatavari herb or sweet herbs, seasonal fruits and fruit juices.
• Third month – Include green leafy vegetables, carrot, beetroot, fruits, pulses, beans and milk with ghee in diet.
• Fourth month – Use of milk in desired quantity, use of yoghurt, naturally extracted butter in diet.
• Fifth month – Light to digest food, use of milk, ghee and other milk products like curd, butter is advised.
• Sixth month – Light to digest food with ghee, rice gruel medicated with Gokshur herb, desired quantity of natural cane sugar is advised.
• Seventh month – Light to digest food with ghee, milk and ghee processed with herbs like Prithakparni, etc is recommended.
• Eighth month – Light to digest food with ghee, use of mild laxatives to prevent constipation.
• Ninth month – Light easily digestible food with ghee is advised.

Tips during pregnancy

For striae gravidarum (itching and striations that occur due to stretching of skin on abdomen, breast and thighs) – Apply the paste of Sandalwood and Ushira (Vetivera zizanoides) or paste of Neem and Basil. Bathing with water boiled with Neem and Basil also helps.

For stretch marks – Jasmine oil application helps.

For cracked nipples – Coconut oil or Castor oil application is good.

Postpartum care

Puerperium is the period following childbirth generally lasting 45 days. During this period, special diet and lifestyle regimen should be followed for regaining strength.

Do’s and Don’ts during Postpartum period

• Gentle oil massage especially on lower back and lower abdomen followed by mild fomentation is advised.
• Abdomen and flanks should be tightly wrapped with cotton cloth.
• Spices like ginger, fenugreek and cumin should be used in diet.
• Drink warm water in small quantities throughout the day.
• Light to digest food, which is warm, should be given.
• Avoid anger, excessive physical exercise and mental strain.
• Avoid indulging in sex.
• Rice gruel, ghee and milk can be included in diet.