Combate Summer with Aam Panna

Aam Panna : One side, the sun is showing its skills by increasing temperature day by day, on the other hand, nature is providing safeguard remedies in this hot season. Heatstroke is a common problem during the high temperature in the summer. Here is the simple recipe of tender mango to combate with summer:

Ingredients of Aam Panna:

• Tender mangoes 500 gm.

• Sugar or Jagerry Double the amount of boiled mango pulp

• Black salt 2 TSF

• Cumin seed powder 2 TSF

• Black Pepper (crushed) 4-5 (optional)

Preparation of Aam Panna:

• Wash the tender mangoes properly with water and steam the it in pressure cooker for 3-4 whistles till they become completely soft and pulpy.

• Then remove the skin of tender mangoes and squeeze the out pulp.

• Mix other ingredients in it and blend it till it get smooth.

• Now preserve it in an air tight container or glass bottle and keep refrigerated.

• For serving, take 1 table spoon of this preserved mixture to one glass of water.

• Add more black salt or sugar, if needed.

• Stir well and serve chilled with ice cubes.

Other Health Benefits of Aam Panna:

• It is a refreshing drink which keeps body cool.

• Prevents from dehydration, electolite imbalance, gastric trouble, heatstroke etc.

• It improves taste and relieves anorexia, thirst, tiredness and weakness.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Talkspace Is Ready for PMDD Awareness Month

We should all be aware that this month is PMDD awareness month. Premenstrual dysphoric disorder is a disorder that affects many women and destroys them physically and mentally. The side effects are much harsher than pre-menstrual syndrome and can send women into a deep state of depression. This is why awareness must be made about this condition and how it can be diagnosed and treated.

PMDD may have a combination of symptoms that may be confused with other disorders but it occurs around one week before the start of a period. It is a combination of physical and emotional symptoms that can seemingly be intense. Fortunately, the symptoms may fade as one’s period approaches even closer.

Premenstrual exacerbation is usually diagnosed in place of PMDD and it is usually through ignorance of the doctor. This is why PMDD needs to be put under the radar of research scientists so that the chemical components may be clarified. With PMDD having exact definitions and clarified research papers publicized, doctors and the general public will be educated about the issue. This will also prevent women from receiving treatment for psychological issues when their problem is physical, or vice versa.

Currently, differentiating between PMDD and PME is more about examining the severity and timing of symptoms. A daily examination of each symptom and its rating is how some doctors will determine if the episode is indeed PMDD. This inefficient method does not allow for enough time for treatment, making the women have to endure it for nearly the entirety of the episode.

Especially considering that depression is a mood symptom that can be a part of other diseases, PMDD is hard to recognize at an earlier stage. Some women may be simply told that they have major depression or anxiety and will be put on anti-depressants. It will only mess with the healthy chemical balance in their brain when their problem may be more about hormones.

If women experience recognizable symptoms in the premenstrual phase, it can safely be assumed that it is PMDD. Getting one’s doctor onboard with this self-diagnosis is another story though. It is also important to note that PMS and PMDD may exist together, amplifying the variety of symptoms further. Dealing with symptoms on your own can be helped with the Talkspace application, an online therapy platform.

More About the Talkspace App

Talkspace is a mobile application is a great way to remotely connect with a therapist from the comfort of the internet. Many people may feel ashamed or have financial limitation averting them from taking therapy. Talkspace removes such barriers by allowing those with issues contact a professional without having to see anyone in person.

Patients will be paired with therapists based on their needs and personality profile, assuring that they will get personalized care. A patient’s history, whether it is official or anecdotal, will be considered when searching for a therapist. Once matched, a conversation may be had in real-time or through the convenience of email. At a modest cost of $25 per week, Talkspace seems like it will replace traditional therapy sessions.

Five Main Rules of food intake

Food intake : Five main rules for proper food intake.

1.    Take timely meals in proper quantity, preferably freshly prepared and warm.
2.    Concentrate on food while eating and eat food at pace. Avoid watching television, talking or laughing during meal.
3.    Eat in relaxed condition, be seated.
4.    Don´t eat too slow or too fast.
5.    Avoid fasting and overeating..

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of the damage tissues of the body. It is the material which is beneficial for the anabolic action.

Related Articles :

The food-Concept of Ayurveda : http://chakrapaniayurveda.com/food-concept-ayurveda/
Viruddha Ahara (Incompatible Food Items) : http://chakrapaniayurveda.com/viruddha-ahara-incompatible-food-items/
Proper food combination : http://chakrapaniayurveda.com/proper-food-combination/

HEY MOM! Here Is The Remedie For Child Against Seasonal Allergies

Karpurhingu is an Ayurvedic tablet which consist of cinnamom, Hing, Piper longum, Piper nigrum, Piper cubeba, Curcuma etc. This is an effective formula for cough and cold.
This can be given to any one, ranging from children to the aged. The dosage will changes according to the age and condition or bodily status.It helps for reducing the inflammation of the throat also. A wonderful combination which act against the hey fever and seasonal allergies.

Note: Before Consuming any kind of medicine please talk with your doctor, or go for an expert advise.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Tips for Osteoarthritis

Tips for Osteoarthritis :
•    Avoid repetitive motions.
•    Do Exercise / yoga regularly.
•    Avoid sedentary lifestyle.
•    Include milk , yogurt, green leafy vegetables as a calcium supplement in diet.
•    Start taking Rasayana (customized rejuvenation formula of herbs) prior to the onset of the perimenopausal phase  without waiting for the onset of the menopause.
•    Receive regular Ayurveda oil therapies.
•    Avoid standing  for long hours.
•    Avoid climbing stairs, use escalators or elevators.
•    Avoid low height bed, chairs, toilets.
•    Use a walking aid, special shoes, soft surfaces to reduce shock on the joint.
•    Use a shoe orthotic with a heel wedge for better alignment.
Treatments offered at chakrapani for Osteoarthritis:

•    Janu Basti:  Retention of oil over the joint  in a ring like structure formed using dough made from black gram helps in improving the circulation  and inflammation, and also helped in resolving the ama localised in the joints.
•    Nadi Swedanam: Oleation with warm medicated pain relieving oils followed by localized steam using a pipe attached to a steam generating container filled with herbs .
•    Patra Pinda Swedanam: Oleation with warm medicated oils followed by hot compress and fomentation using boluses made of herbs.
•    Matra basti: This is a form of enema by which a fixed amount of ghee or oil (medicated) is inserted in the body.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Stay young and agile with Rasayana Herbs

Prevention of diseases, preservation and promotion of positive health are emphasized in Ayurveda. Whatever that serves for augmenting the excellence of health, is the mode of rejuvenation. Rasayana is the word for rejuvenation in Ayurveda. Rasayana herbs help to restore health, maintain youthfulness and delay the process of aging. Rasayana herbs and their benefits :

• Bala (Sida-condifolia) – Increases strength of tissues and organs.
• Pippali (Piper longum) – Beneficial for the respiratory system.
• Haritaki (Terminalia chebula) – Beneficial for the digestive system. It helps eliminate the waste products from the tissues/organs, perticularly gastrointestinal tract.
• Brahmi (Bacopa monnieri), Vacha (Acorus calamus), Shankhpushpi (Convolvulus pluricaulis), Mandukaparni (Centella asiatica) – Helps to increase intellect and memory thereby acting as ‘Medhya Rasayana’ (Brain Tonic).
• Guggul (Commiphora mukul) – Helps in lipid metabolism.
• Amlaki (Embelica officinalis) and Guduchi (Tinospora cordifolia) – Decrease the catabolic process and thus postpones ageing.Therefore they are known as ‘Vayasthapak Rasayana’ (Adaptogenic tonic).
• Bhallataka (Semicarpus anacardium) – Powerful immune promoter.
• Punarnava (Boerrhevia diffusa) – Promotes the functions of the kidneys and improves the regenerating capacity of the nephrons, the functional units of kidney.
• Shatavari (Asparagus recemosus) – Is a female rejuvanitive, useful for infertility, decreased libido, threatened miscarriage, menopause, leucorrhea. Shatavari promotes lactation in lacting mothers.
• Kapikachhu (Mucuna pruriens) and Ashwagandha (Withania somnifera) – promote generative activities in the tissues, restore senile sexual dysfunctions and helps in impotency.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Four Tips For Healthy Cooking

Are you cooking right? We chose the best organic vegetables and fruits for health, but sometimes unknowingly we may make some mistakes while cooking them, which can prevent / block proper supply of nutrients to the body. So make sure you are cooking the right way.

•  Wash lentils well before you cook. This will help to remove tannins and make it easily digestible.

•  Soak the lentils in little water before you cook as it will help in easy digestion and prevent bloating.

•  While cooking lady’s finger / pumpkin, add fenugreek seeds / powder to prevent it from causing bloating.

•  Wash the vegetables before cutting and avoid washing the vegetables after cutting, as it will remove the vitamins and minerals.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Simple tips to maintain eye health

Eye Health

•  Use glasses with anti reflective coating while using computers and while driving.

•  Wear sunglasses to protect your eyes in bright sunlight.

•  Do not pour hot water over head during bath. Pouring hot water over the head and face reduces the strength of the eyes and decreases vision.

•  Avoid reading, watching television, using computer or working in dim or bright light. Make sure that you have a proper light source.

•  Adopt at ergonomic posture at work.

•  Adopt proper sitting postures while watching television. Watching television in improper postures can also cause decrease in vision and lead to eye disorders.

•  Watch TV from at least ten feet away, not too near and not too far.

•  Avoid reading small prints continuously for long hours.

•  Splash your eyes and face with plain water before going to bed and after waking up in the morning. Also you can splash water on your eyes twice or thrice in between work.

•  If you’re hot and sweaty, wait 10-15 minutes until your body adjusts before splashing water on your face and eyes.

•  If your job is computer based, then take a short break of 2 minutes every one-hour and look away from the computer. Rub your palms and place then on your eyes.

•  Once in a week, place a slice of cucumber or cotton pads dipped in rose water over closed eyes and relax for 10 minutes. This is helpful for tired eyes.

•  Include more protein of vegetarian origin in diet. Green leafy vegetables should be a part of your daily diet. Include 1 – 2 tsp of pure cow’s ghee in your diet. Drink 10 – 12 glasses of water.

•  Go to sleep at least before 11 pm. One of the main causes of eye problems is inadequate sleep.

•  Apply pure cow’s ghee like collyrium before going to bed.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

The food-Concept of Ayurveda

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of the damage tissues of the body. It is the material which is beneficial for the anabolic action.

Generally the food can be classified into two groups;

1. Plant origin

2.animal origin

If you wanted to stay healthy and fit, you have to take proper amount of food, and  it should not become more or less in quantity. The biological fire which residing in the body will help the food particle to undergo metabolic changes and bring the equilibrium of body and mind.

According to Ayurveda, all the food particle is having the panchamahabhuta and doshic element in it. If one take the food according to their body, it will help them for achieving a good health. The diet is consist of both the good and bad effects what you are taking will decide your health. The consumption of different food will affect the elemental balance in a positive or negative manner respectively.

So we can say that a personalized diet is always good, as it will help for better digestion, metabolism and elimination of waste materials at proper time from the body. It improves sleep, concentration, and memory. It strengthens the immune system and maintains the health.

What you eat and how you eat are most important, we are having the proper answer for this, Eating is one of the most sacred experience. When we eat our food, it means we are taking some atoms or molecules from our surrounding into our body and asking them to merge with us or to become a part of us.

Thus  if you eat your food properly and mindfully with respect, the food joins well with our body and do the needful. Otherwise it will not merge and cause some imbalances in the body and leading to many diseases ranging from mild to severe.

                                                                   So, Eat healthy and stay happy

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

India -Israel MoU

It is our pleasure to inform that Vaidya Rajesh Kotecha, The Secretary to the Government of India at Ministry of AYUSH who is the founder of Chakrapani Centre have exchanged the MoU with Israel in presence of Prime Minister Shri Narendra modi and Prime minister Shri Benjamin Netanyahu (Israel). We are proud for this moment of achievement of our founder.