Do you know…………

• If an obese person will reduce 5 kg per year, he/she will have only 50% chances to get arthritis.

• Drinking 2 litters of water per day is enough for proper digestion and elimination of waste materials.

• Eating 1 cup of dal every day, for vegetarian will helps to improve the protein content of the body.

• Do yoga daily for 30 minutes because 20% of the oxygen is used by the brain for the proper working, and 80% is for other body parts.

• Sleeping or lying down soon after food will decrease your life span and increase the chances to get diseases.

• Use of mobile while sleeping will reduce getting sleep and those having less sleep are more prone to get any kind of psychological diseases.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

The Magic Bullets Of Ayurveda

Do it yourself, Chakrapani Ayurveda recommending the universal remedy for the 5 major problems facing by the teens.

• Dark circles around eyes: Take a slice of potato wrap it in a cloth and keep around the eyes. Within 3 weeks you can see the difference.

• Stretch marks: Apply aloe gold gel (one of the top rating product of our cosmetic branch)directly over the stretch marks and feel the magic.

• Cracked heels: Rub the heel with the ripened banana twice daily and keep it hygienic.

• For eye lashes: Apply castor oil over the eyelashes while going to sleep. Daily application may give better results.

• Sunburn: Dip a tea bag in a hot water glass. Keep it for some time and let it cool. Soak a piece of cloth with the tea and place that cloth in burns.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Unveiling The Secrets For a Pretty Feet

“Caring for feet at Chakrapani Ayurveda goes beyond the cosmetic purposes: it benefits the whole body even the whole circulatory system and nervous system”

•  Wash your feet daily  in luke warm water , boiled with salt.

•  Keep your nails short, but don’t cut into the skin on the sides of your nails.

•  Do brushing of nails.

•  Dry your feet thoroughly, including between the toes.

•  Do oil massage.

•  After massage, stretch and pull the big toe gently and rub each side of the nail.

•  Do regular exercise.

•  Apply moisturizer.

•  Whenever possible, air your feet by walking barefoot outside, or in the house.

•  Change your socks every day.

•  Wear comfortable shoes that fit properly.

•  Finally massage your calf muscle to release tension. Repeat the same steps on your other foot.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Ayurveda view on Rice

In Ayurveda food is considered medicine. Foods are categorized according to their taste, their effect on the doshas, as well as their effect on the tissues. This is why when choosing foods it is important to understand nutritional and ayurvedic properties of food. Since centuries rice forms an essential component of the Indian diet. It is in fact a staple food of India, with most Indian homes serving the same every day.

Different forms of preparations of rice are used in Indian custom – Rice roasted directly in fire (Dana / Bhuja) is consumed with salt or spices; Rice flour (Pisht) is used for making chapatti, soups and chilla; Rice pop (Murmure / Lava / Khil) is used to make namkin or used directly for consumption and it helps in vomiting; Pressed / Flattened rice (Poha) is used for making Indian breakfast.

Among all varieties of rice, brown rice or red rice provides the most benefits for your health and nutrition. Brown rice is considered healthier as it is unprocessed (unpolished) and thus contains more nutrition and vitamins than other forms of polished rice. It also has a “medium” glycemic index, which is lower than other varieties of rice, and thus better suited for those who suffer from diabetes.

According to Ayurveda, old rice has proved to be a great healing food and hence it is recommended to every human being. There are many varities of rice available and several ways of cooking it. Out of the several vareities of rice, the most common are polished rice, unpolished rice, par boiled rice, boiled rice and basmati rice. The ancient texts of Ayurveda provide a detailed analysis of the effects of both the variety and the processing of rice on our individual mind/body constitutions.

Ayurveda recommends avoiding excess consumption of rice that is parboiled, instant or pre-cooked because is has less nutrition and less prana, or life energy, in it. Rice contributes the sweet taste, according to ayurveda. It is a light, soft, smooth and nourishing food. It is cooling in nature. Rice is generally good for balancing Vata and Pitta. However old rice does not increase Kapha. The Ayurvedic treatise Charaka Samhita (c. 700 B.C.) praised the medicinal value of certain varieties of rice – to balance or pacify all the mind/body constitutions (vata, pitta and kapha), to strengthen, revitalize and energize the body, regulate blood pressure, and to prevent skin diseases and premature aging.  But not all rice is the same. Indeed, Ayurvedic treatises document the properties of different varieties of rice, grown in different seasons, in different growing areas, soil types (marshy or dry soils), land preparation (plowed or unplowed land), planting method (broadcast or transplanted), post harvest processing, and aging of rice (new or one/two-year old rice).

Ayurvedic Properties of Rice

Rasa (Taste): Sweet

Virya (Potency): Cooling

Vipaka (Post digestive effective): Sweet

Guna (Qualities): Unctuous, nourishing and Strength promoting. Brown rice is light to digest and white polished rice is slightly heavy to digest

Actions on the doshas: Balances Vata and Pitta and increases Kapha. But old rice does not increase Kapha.

“Old rice” (one year maturity after harvest) versus new rice  (Freshly harvested rice)

Freshly harvested rice is hard to digest, whereas 1-year-old rice is “lighter” and two-year old rice is even more “excellent in quality”. Also Ayurveda texts explain that old rice is wholesome in diabetes and obesity. Ayurveda recommends storage of rice in moist free airtight containers.

Now – a – days we are eating newer and newer rice which is becoming harder and harder for us to digest.

With respect to the preparation of rice, the Ayurvedic texts explain that dry roasting (i.e. drying over heat) certain varieties of rice can make them “light” to digest and hence beneficial when the digestive fire is low. In addition, there are references to the digestive benefits of soaking rice prior to cooking it. Soaking the rice for at least 1 hour prior to cooking them will make it lighter for digestion.

Some benefits of rice mentioned in Ayurveda texts –

•  From Ayurvedic point of view, rice provides the basis of wide range of healing gruels. Rice was prepared as a thin stew with specific spices to treat different illnesses.
•  Kichri made of old rice and mung is beneficial to a person suffering from fever or stomach disorder.
•  Rice gruel mixed with ghee or butter is advised throughout pregnancy. As rice, ghee and butter are cooling and anabolic, they nourish the mother – to be as well as help in proper growth of the fetus.
•  Old rice is beneficial in diabetes and obesity.
•  Indications of rice wash water (Tandulodaka) are also mentioned in many disorders like bleeding disorders, leucorrhoea, etc.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Keri ka Panna

Indian Name: Keri ka Panna

Properties of Raw Mango:

Taste: Amla (Sour), and kashaya (Astringent).
Quality: Sheet (cold), laghu (lightness) and ruksha (dryness).
Potency: Sheet (cold)
Post-digestive Effect: Katu(pungent)

Medicinal properties of Kheri ka Panna:
Keri ka pana is light and easily digestible. It quenches thirst, cools the body, and gives instant energy, especially in the summer. It is good for hyperacidity, anti emetic, carmminativeand heat-induced headache.

Dosha Analysis:
Mint leaves are warming in nature and raw mango is cooling in nature. Thus, it is a balanced recipe. Raw mango is boiled and this process also changes the properties of the mango. Keri ka panna pacifies Pitta, Vata and Kapha doshas if taken in proper quantity. In excessive quantity it increases all three doshas. Skin of raw mango has to be removed else it is astringent in taste hence it can reverse a few attributes of the preparation.

Ingredients:
Keri ( raw mango)-(150gm), Pudina juice (mint leaves) -50gm from pudina leaves, Bhuna jeera -a pinch, Black salt -pinch, Salt -1 tsp

Preparation:
Boil raw mango in water then remove skin and seed.
Mash that pulp in 2 liters of water and add salt, black salt and pudina juice.
Mix all the material with hand blender.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

HOME REMEDIES ON ACNE

1) A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk, is very good. A paste of nutmeg and water is also beneficial.

2) Half a cup of Aloe Vera pulp can be taken internally (Do not take internally if pregnant) or applied externally to the skin. It should be taken for twice a day.

3) Before going to bed, wash the face thoroughly and then apply a paste of 1 tsp coriander juice mixed with a pinch of turmeric powder.

4) For pimples, apply a paste made from one teaspoon of cumin seeds. Remove after one hour.

5) A paste of fresh fenugreek leaves is to be applied and washed off with warm water before going to bed. This prevents pimples.

USES OF BRAHMI

• It helps in improving mental performance and increasing concentration level as well as learning capacity.
• It is good for patients suffering from insomnia.
• It helps in relieving stress and keeps the patients relaxed.
• Brahmi helps in decreasing anxiety and mental fatigue and promotes freshness in your mind.
• It is also very effective in depression .
• It helps in maintaining lowering blood pressure to the normal level.
• It is very useful in maintaining normal body temperature thus relieving body from hyperthermia and fevers.
• It is also very effective in treating menstrual disorders and painful menses.
• Brahmi is also useful  in cough and cold related problem.
• It is used to attain long life while having energy just like a youth. Brahmi works as an antioxidant and retards aging thus keeps the person young and youthful.
• Application of paste of its juice on joints in Amavata,  effectively  reduces the pain.
• Brahmi juice is considered to be the best natural remedy for those suffering from bouts of epileptic fits, .
• Brahmi oil promotes hair growth, and keep the scalp free of fungal infections like dandruff.
• Application of paste of its juice on wounds helps in  quick healing.
• Herbal  decoction prepared from Aswagandha and Brahmi gives quick relief from nagging headaches caused by migraine

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

5 Ways To Fight Off Post Holidays Weight Gain (Without Dieting)

Few people just never get fat (even if they eat 10x more than you.) But for you, weight management is quite difficult. And this difficulty increases even more during holiday’s season because you are continuously tempted by your favorite foods. Besides this, you start thinking what difference one Puri will make anyway; It’s only one Gulabjamun.

Here are the five best of my tips to fight off post holiday weight gain:-

No wonder you end up gaining few more pounds. Okay let it be, now the question is: How do you get rid of this excess weight quickly?

1. Melt Your Pounds With Meditation
Thinking what meditation has to do with weight? Well, a lot. Because when you are stressed “Cortisol” increases which in turn increases your cravings for sugary and fatty foods. So meditation is your best tool to fight stress. But you might be stressed now how do I start it? Don’t panic, here’s a step-by-step procedure to guide you:-
1-  Get yourself in a comfortable sitting position.
2-  Let your thoughts come and go.
3-  You can do it up to 10 minutes, but if you start feeling tired then stop it.
Tip : Do not try to control your thoughts, let them come and go on their own.

 

2. Slim Your Waistline By Synchronizing Your Alarm With Sun Rise
Waking up with sun decreases Tamas. The less Tamas you’ve, the less fat you have.
1 – Put an alarm for 5 A.M in the morning, and wake up when it starts buzzing.
2 – Sounds difficult? Okay, then wake up an hour before you are used to.







3. Keep Your Waistline In Control By Keeping Your Schedule In Control
Ayurveda has laid out strict routines to follow that changes from season to season.
1 – Sleep at same time every day.
2 – Wake up same time every day.
3 – Eat, play and watch TV at same time.
These steps might sound simple, but they makes a huge difference.
Tip : Consult an Ayurvedic doctor for more advice on routine as per your location and season.




4. Torture Your Fat With Exercise
Ayurveda advises different constitution of people needs different kind of exercise. But in general you can follow the following steps : –
1 – Walk for 10 minutes either in the morning or in the evening.
2 – Engage in your favorite sports twice a week.






Sleep5. Be Light On Weight Scale By Sleeping Heavily
At times, you must compromise your sleep.
But you should not compromise on it unless it’s absolutely necessary. I mean to say that your chatting buddy or late night movie can wait, but don’t trade your sleep for them. Why? Because researchers say sleep deprivation triggers a chemical reaction that increases people’s hunger levels and desire for salty and sweet snacks.
1 – Sleep at the same time every day (Preferably by 10.30 pm). Remember that sleeping is the best gift that you can give yourself.
2 – Sounds difficult? Then give yourself a 1 hour window i.e you sleep daily between 10.30 to 11.30 pm. This is a must for weekdays, but you might take the weekend off if desired.
Remember, you don’t have to do every item on this list. Pick whichever ones stand out – and knock them off the list. Start small. Start with one. You have the time… it’s up to you do it.

Lucky for you, I’ve already written 17 awesome tips to reduce your fat.


We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Ayurveda daily routine – better health 24 hours a day

Ayurveda daily routine – better health 24 hours a day –

From bedtime to bedtime there is a full day of simple Ayurvedic activities that promote health and well being. Introduce a child to these at an early age and they can become habits for life.

1. Ayurveda recommends an early bird lifestyle – Waking up at sunrise (5 – 6 am)

2. Face/nose/mouth wash – Wash your face and your eyes with water. Scrape your tongue with a tongue scraper and gargle mouth with sesame oil.

3. Exercise – Early morning exercise removes stagnation in the body and mind and allows your energy to flow. Walking / Pranayama (breathing exercises)/ yoga – 30 minutes.

4. Self-Massage – Massage keeps us strong and is beneficial for body and mind. Ayurveda recommends that you massage yourself with a bit of warm oil for about 5 minutes is sufficient. Massage the scalp, forehead, hands and feet.

5. Bath – Daily bath helps maintain personal hygiene and gives a feeling of freshness to start the new day.

6. Eat your breakfast – Eat before 8 am. Eat moderate breakfast, preferably cooked food and not sandwich or biscuit daily.

7. School/ Office – Do all work mindfully and at pace, concentrate on what you do.

8. Midday lunch – It should be the only heaviest / main meal of the day– Eat between 12.30 – 1.30 pm.

9. Short nap can be taken if needed after lunch for 15 – 20 min. Do not sleep, but a short nap is no harm.

10. Meditation – In the evening back home, after refreshing, sit still in a silent area and focus on your breath.

11. Evening hours – Use less TV and computer, utilize time for more productive work or sports.

12. Dinner – Dinner is recommended to be taken between 7 and 8 pm and should be lighter. Do not go to bed or watch TV or Computer immediately after dinner. Walk few steps inside the house after dinner to enable digestion.

13. Sleep – Go to sleep early, between 9 – 10 pm.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Vaidya Rajesh Kotecha’s Visit to Brazil, Bogota and Curacao

Have a Date with Ayurveda

Vaidya Rajesh Kotecha, India will be visiting Brazil, Bogota, Curacao from 28th April to 18th May 2017. He is again invited to the community in the Brazil, Bogota, Curacao to give lectures, Panchakarma therapy, consultations and conduct workshops. We invite our visitors from Brazil, Bogota, Curacao to attend any of his events to be organized during above said period.

To get the details of his travel and to register for an appointment with him, kindly call / email at below mentioned contact details.

 

28th April to 2nd May

Sao Paolo, Brazil

Contact : Susan at susan@visaofuturo.org.br

3rd to 10th May

Bogota

Contact : Gisele Dupuis at gtdupuis@yahoo.com.co

11th to 18th May

Curacao

Contact : Glenn / Soraida at grupokorsou@yahoo.com