Five Main Rules of food intake

Food intake : Five main rules for proper food intake.

1.    Take timely meals in proper quantity, preferably freshly prepared and warm.
2.    Concentrate on food while eating and eat food at pace. Avoid watching television, talking or laughing during meal.
3.    Eat in relaxed condition, be seated.
4.    Don´t eat too slow or too fast.
5.    Avoid fasting and overeating..

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of the damage tissues of the body. It is the material which is beneficial for the anabolic action.

Related Articles :

The food-Concept of Ayurveda : http://chakrapaniayurveda.com/food-concept-ayurveda/
Viruddha Ahara (Incompatible Food Items) : http://chakrapaniayurveda.com/viruddha-ahara-incompatible-food-items/
Proper food combination : http://chakrapaniayurveda.com/proper-food-combination/

HEY MOM! Here Is The Remedie For Child Against Seasonal Allergies

Karpurhingu is an Ayurvedic tablet which consist of cinnamom, Hing, Piper longum, Piper nigrum, Piper cubeba, Curcuma etc. This is an effective formula for cough and cold.
This can be given to any one, ranging from children to the aged. The dosage will changes according to the age and condition or bodily status.It helps for reducing the inflammation of the throat also. A wonderful combination which act against the hey fever and seasonal allergies.

Note: Before Consuming any kind of medicine please talk with your doctor, or go for an expert advise.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Tips for Osteoarthritis

Tips for Osteoarthritis :
•    Avoid repetitive motions.
•    Do Exercise / yoga regularly.
•    Avoid sedentary lifestyle.
•    Include milk , yogurt, green leafy vegetables as a calcium supplement in diet.
•    Start taking Rasayana (customized rejuvenation formula of herbs) prior to the onset of the perimenopausal phase  without waiting for the onset of the menopause.
•    Receive regular Ayurveda oil therapies.
•    Avoid standing  for long hours.
•    Avoid climbing stairs, use escalators or elevators.
•    Avoid low height bed, chairs, toilets.
•    Use a walking aid, special shoes, soft surfaces to reduce shock on the joint.
•    Use a shoe orthotic with a heel wedge for better alignment.
Treatments offered at chakrapani for Osteoarthritis:

•    Janu Basti:  Retention of oil over the joint  in a ring like structure formed using dough made from black gram helps in improving the circulation  and inflammation, and also helped in resolving the ama localised in the joints.
•    Nadi Swedanam: Oleation with warm medicated pain relieving oils followed by localized steam using a pipe attached to a steam generating container filled with herbs .
•    Patra Pinda Swedanam: Oleation with warm medicated oils followed by hot compress and fomentation using boluses made of herbs.
•    Matra basti: This is a form of enema by which a fixed amount of ghee or oil (medicated) is inserted in the body.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Stay young and agile with Rasayana Herbs

Prevention of diseases, preservation and promotion of positive health are emphasized in Ayurveda. Whatever that serves for augmenting the excellence of health, is the mode of rejuvenation. Rasayana is the word for rejuvenation in Ayurveda. Rasayana herbs help to restore health, maintain youthfulness and delay the process of aging. Rasayana herbs and their benefits :

• Bala (Sida-condifolia) – Increases strength of tissues and organs.
• Pippali (Piper longum) – Beneficial for the respiratory system.
• Haritaki (Terminalia chebula) – Beneficial for the digestive system. It helps eliminate the waste products from the tissues/organs, perticularly gastrointestinal tract.
• Brahmi (Bacopa monnieri), Vacha (Acorus calamus), Shankhpushpi (Convolvulus pluricaulis), Mandukaparni (Centella asiatica) – Helps to increase intellect and memory thereby acting as ‘Medhya Rasayana’ (Brain Tonic).
• Guggul (Commiphora mukul) – Helps in lipid metabolism.
• Amlaki (Embelica officinalis) and Guduchi (Tinospora cordifolia) – Decrease the catabolic process and thus postpones ageing.Therefore they are known as ‘Vayasthapak Rasayana’ (Adaptogenic tonic).
• Bhallataka (Semicarpus anacardium) – Powerful immune promoter.
• Punarnava (Boerrhevia diffusa) – Promotes the functions of the kidneys and improves the regenerating capacity of the nephrons, the functional units of kidney.
• Shatavari (Asparagus recemosus) – Is a female rejuvanitive, useful for infertility, decreased libido, threatened miscarriage, menopause, leucorrhea. Shatavari promotes lactation in lacting mothers.
• Kapikachhu (Mucuna pruriens) and Ashwagandha (Withania somnifera) – promote generative activities in the tissues, restore senile sexual dysfunctions and helps in impotency.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Four Tips For Healthy Cooking

Are you cooking right? We chose the best organic vegetables and fruits for health, but sometimes unknowingly we may make some mistakes while cooking them, which can prevent / block proper supply of nutrients to the body. So make sure you are cooking the right way.

•  Wash lentils well before you cook. This will help to remove tannins and make it easily digestible.

•  Soak the lentils in little water before you cook as it will help in easy digestion and prevent bloating.

•  While cooking lady’s finger / pumpkin, add fenugreek seeds / powder to prevent it from causing bloating.

•  Wash the vegetables before cutting and avoid washing the vegetables after cutting, as it will remove the vitamins and minerals.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Simple tips to maintain eye health

Eye Health

•  Use glasses with anti reflective coating while using computers and while driving.

•  Wear sunglasses to protect your eyes in bright sunlight.

•  Do not pour hot water over head during bath. Pouring hot water over the head and face reduces the strength of the eyes and decreases vision.

•  Avoid reading, watching television, using computer or working in dim or bright light. Make sure that you have a proper light source.

•  Adopt at ergonomic posture at work.

•  Adopt proper sitting postures while watching television. Watching television in improper postures can also cause decrease in vision and lead to eye disorders.

•  Watch TV from at least ten feet away, not too near and not too far.

•  Avoid reading small prints continuously for long hours.

•  Splash your eyes and face with plain water before going to bed and after waking up in the morning. Also you can splash water on your eyes twice or thrice in between work.

•  If you’re hot and sweaty, wait 10-15 minutes until your body adjusts before splashing water on your face and eyes.

•  If your job is computer based, then take a short break of 2 minutes every one-hour and look away from the computer. Rub your palms and place then on your eyes.

•  Once in a week, place a slice of cucumber or cotton pads dipped in rose water over closed eyes and relax for 10 minutes. This is helpful for tired eyes.

•  Include more protein of vegetarian origin in diet. Green leafy vegetables should be a part of your daily diet. Include 1 – 2 tsp of pure cow’s ghee in your diet. Drink 10 – 12 glasses of water.

•  Go to sleep at least before 11 pm. One of the main causes of eye problems is inadequate sleep.

•  Apply pure cow’s ghee like collyrium before going to bed.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

The food-Concept of Ayurveda

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of the damage tissues of the body. It is the material which is beneficial for the anabolic action.

Generally the food can be classified into two groups;

1. Plant origin

2.animal origin

If you wanted to stay healthy and fit, you have to take proper amount of food, and  it should not become more or less in quantity. The biological fire which residing in the body will help the food particle to undergo metabolic changes and bring the equilibrium of body and mind.

According to Ayurveda, all the food particle is having the panchamahabhuta and doshic element in it. If one take the food according to their body, it will help them for achieving a good health. The diet is consist of both the good and bad effects what you are taking will decide your health. The consumption of different food will affect the elemental balance in a positive or negative manner respectively.

So we can say that a personalized diet is always good, as it will help for better digestion, metabolism and elimination of waste materials at proper time from the body. It improves sleep, concentration, and memory. It strengthens the immune system and maintains the health.

What you eat and how you eat are most important, we are having the proper answer for this, Eating is one of the most sacred experience. When we eat our food, it means we are taking some atoms or molecules from our surrounding into our body and asking them to merge with us or to become a part of us.

Thus  if you eat your food properly and mindfully with respect, the food joins well with our body and do the needful. Otherwise it will not merge and cause some imbalances in the body and leading to many diseases ranging from mild to severe.

                                                                   So, Eat healthy and stay happy

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

India -Israel MoU

It is our pleasure to inform that Vaidya Rajesh Kotecha, The Secretary to the Government of India at Ministry of AYUSH who is the founder of Chakrapani Centre have exchanged the MoU with Israel in presence of Prime Minister Shri Narendra modi and Prime minister Shri Benjamin Netanyahu (Israel). We are proud for this moment of achievement of our founder.

20 days Ayurveda Treatment and Training program for group from IRAN

Chakrapani Ayurveda Clinic and Research Center continued its on-going legacy of broadening the reach of Ayurveda, by organizing Panchakarma treatment and Training Programs for 32 people from Iran over the span of 20 days.

Commencing from the 17th of November, the Iranian people arrived in two groups, under the leadership of  Dr. Evyazi and Mr. Sasani respectively. After a warm welcome, they were given detailed consultations by our experienced Ayurveda doctors, inclusive of body constitution analysis, health assessment and general instructions regarding Panchakarma and internal medicines.

Out of the 32, some of them chose to enroll in the training programs in addition to getting their treatments. Vaidya Lakshmi conducted the training classes on basic therapeutic procedures, which were well-received and an informative experience for all the trainees.

The Panchakarma treatment carried out for both groups was a resounding success, with improvements seen all around and sincere appreciation by the groups for our faculty at Chakrapani. They demonstrated a definite desire to adopt Ayurveda as a means of achieving a healthy life.

We hosted Certification Ceremonies on the 25th of November and the 6th of December for both groups respectively. The ceremonies were marked by congenial interaction amongst all and an exchange of tokens of appreciation and respect between all members. Notably, the group members were presented with Ayurvedic texts by our faculty, as acknowledgement and encouragement of their interest in Ayurveda.

These annual visits by our Iranian friends are proof of the strength of the bond between them and our team at CACRC, which is a continual source of great happiness to both.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Home Remedies of Indigestion

•  Chewing a small piece of fresh ginger with table salt five or 10 minutes before meals is good to stimulate digestion.

•  Take an equal amount of black pepper, dried mint leaves, ginger powder, coriander seeds, cumin (jeera) and asafoetida (hing). Grind them together to make fine powder. Take one teaspoonful of this powder twice a day after meals.

•  Drinking buttermilk (lassi) after breakfast or lunch improves digestion. Adding roasted cumin seed powder and a little of salt into buttermilk enhances its effectiveness.

•  Taking plain soda water gives immediate relief from symptoms of gas, distended abdomen and acidity.

•  Mix equal parts of baking soda and water in a glass. Drink as soon as you feel indigestion coming.

•  Half a glass of carrot juice mixed with equal quantity of water is useful in this disease.

•  Mix a tablespoon of lemon juice in a cup of hot water and drink it before a meal to prevent acid indigestion.

•  Drink one cup of ginger tea after meals to promote a good digestion.

•  Take 1 tsp each of mint juice, lemon juice, and honey.

•  Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for upset stomach or indigestion.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.