Inspite of eating organic, healthy and nutritious food, many of us do not get the proper nourishment. Do you conserve nutrients in foods? The following simple tips can help you cook the right way, preserving vitamins and minerals in food, thereby nourishing the body.
1) Some nutrients, especially Vitamin C can be lost easily by cooking. So it could advantageously be eaten in raw forms as salads or chutneys (grinded to a paste). Examples are Cucumber, Radish, Onion, etc.
2) Store watery vegetables like tomatoes, brinjals, etc. covered with a moist cloth. Store dry vegetables like onions, potatoes in dry boxes, open to the air.
3) Remove skins of vegetables as thinly as possible since many nutrients are found just below the skin.
4) Frying of vegetables destroys much more vitamins than controlled boiling, because frying temperature is much higher and besides there is exposure to air. So it is better to consume steamed or boiled vegetables.
5) Learn to boil rice with just enough water, usually two to two and half times the quantity of rice so that all the water is absorbed. When more quantity of water is used, excess water is later thrown away after cooking, valuable vitamins and minerals are washed out of the rice and lost.
Constipation : Remedies
1) Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.
2) Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
3)Drinking lemon juice mixed with warm water two to three times a day eases constipation. One or two teaspoons of aloe gel can be taken twice a day.
4) A common Ayurvedic formulation for constipation is Triphala powder. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.
Chakrapani Ayurveda Center, with a mission to spread knowledge of authentic Ayurveda worldwide, is conducting Ayurveda lecture every year for people from Israel, organized by Astha & Suranga group.
Astha & Suranga group http://www.astha-suranga.co.il/english.aspx?id=60& is a tour organizing company from Israel, organizing tours to India and introducing India and its land & culture to diverse group of people from last ten years. To bring people more closer to India, Ayurveda has been included as a part of their itinerary for the group.
Chakrapani Ayurveda feels proud to be associated with the group from last more than 8 years. For every group visit a guest lecture on Ayurveda followed by body type analysis and diet & life style counseling session is conducted by Chakrapani team of Doctors. The group comes twice or thrice a year and every time such sessions are conducted to spread and Introduce Ayurveda and its ways of healthy living.
This time the group came to Jaipur with 12 members in the month of February under the leadership of Ms.Revital for Astha and Suranga group. They stayed at Hotel Hilton. Our team of three doctors visited the Hotel to conduct Lecture and counseling session.Guest lecture was delivered by Dr.Aditi followed by Body type analysis and counseling session with Dr.Suman & Dr. Aniket.
The group was very enthusiastic and enjoyed the lecture and counseling session. Lecture was more an interactive session as the group came up with interesting and impressive queries related to Ayurveda, Panchakarma and concept of Prakriti (individual body type). They showed great interest to know more about Ayurveda therapies and importance of Panchakarma treatments. During the Counseling session, everyone was curious to know their dominant doshas and customized diet & life style suggests. It was a wonderful experience for all.
Chakrapani Ayurveda had a privilege to conduct training in association with the Ayurveda beauty college, Japan. A group of 5 students from Japan visited Chakrapani Ayurveda clinic for Ayurveda Massage Therapy course for 6 days under enthusiastic team leader Miss Aki Niikura.
The course included all topic related to beauty and women care. The group learned different rejuvenation therapy like Pizhichil, shirodhara, tarpan and beauty care therapies like udvartanam, shashtikshali pinda sweda. Theory classes were also conducted on topics like menopause. The practical’s were conducted by Dr. Aditi, Dr Parvathy and Dr. Suman, whereas the theory class was conducted by Dr. Lakshmi. The group was quite energetic and flexible during whole course and stay in Chakrapani. Each of them also had an individual consultation with our doctors.
It’s being astonishing experience for Chakrapani doctors to train Japanese students. Group was very kind hearted and loving during their whole course. Each day was a new experience as well as gave the deep thought of understanding to the group. The last day of training ended by awarding certificate to each trainee by Honourable guest Dr. Mita Kotecha (Head of Dravya guna department, NIA, Jaipur)upon completion of course successfully.
Group also expressed their experience with Chakrapani and rewarded the token of love to all doctors and therapies. They shared that they were impressed with the hospitality and the teaching methods of Chakrapani which gave them the easy understanding about all therapies and developed a proper skill after each practice. Chakrapani Ayurveda centre is proud of Ms. Aki Niikura for taking the vision of Ayurveda globally. She is doing excellent and dedicated job through her organisation in association with Chakrapani Ayurveda which definitely will create an awareness in people of Japan regarding Ayurveda and its Natural cure.
Vaidya Rajesh Kotecha is the recipient of this year’s Padma Shri Award, the fourth highest civilian award from the Government of India for his outstanding contributions towards the propagation and development of Ayurveda. This year government honored 104 persons with Padma Awards. These include 9 Padma Vibhushan, 20 Padma Bhushan and 75 Padma Shri awardees. They will receive the awards from President Pranab Mukherjee at a function in New Delhi in March or April.
Vaidya Rajesh Kotecha is an eminent Ayurvedic physician honored with Padma Shri in the Medicine category. Team Chakrapani takes this occasion to specially congratulate Vaidya Rajesh Kotecha for this prestigious and well-deserved honor bestowed upon him.
Vaidya Rajesh Kotecha completed his under graduation in 1985 and post graduation in 1991 from the esteemed Gujarat Ayurved University, Jamnagar. Vaidya Kotecha is currently serving as the Vice Chancellor of Gujarat Ayurveda University, Jamnagar. He is also the founder of Chakrapani Ayurveda Clinic & Research Center Jaipur, India in the year 1998. Awarded Global Ayurveda Physician, Vaidya Rajesh Kotecha is an expert Ayurveda physician, actively involved in clinical, academic and research activities in Ayurveda at national and international level. He is also the member of Advisory Panel to the CCIM, Department of AYUSH.
Young Fantasy writer Ms. Kiara Loganathan attends Ayurveda course at Chakrapani
Ms Kiara Loganathan listed among the member of famous Goodreads visited Chakrapani Ayurveda Centre this month to attend Ayurveda course. She stayed with Chakrapani team for a week to learn Ayurveda. It was an astonishing experience teaching young talented mind.
About Kaira Loganathan
Kiara Loganathan was born on 30 June 2000, in Durban, South Africa. She is a grade 09 pupil at Kingsway High School in Amanzimtoti. She is a keen collector of figurines of dragons, unicorns, fairies and crystals. Kiara Loganathan proves that age does not hinder one’s dreams to write and has to date published two books viz The Goblin King and the Rare Dragonfly and her latest being Lost Treasure of Shanghai which was rated 4.33 and 4 respectively at Goodreads. She is an emerging author and has two more books yet to be published.
During her stay at Chakrapani
Ms Kiara undertook one week course on Ayurvedic dietetics and cooking. Classes were conducted on several topics like basic principles of Ayurveda, Ayurvedic perspective of dietetics, properties and uses of common spices and Prakriti (Body type Analysis). Theory section was accompanied by the cooking classes where she learned Ayurvedic way of cooking which fascinated and enriched her knowledge.
Kiara expressed her memorable vista during her stay at Chakrapani. She had warm and contented feeling about her course and promised to visit next year for more courses to acquire deeper knowledge of Ayurveda. It was an inspiring moment for Chakrapani team for Kiara’s proficient talent and we appreciate as well for her great Zest. She was awarded course completion certificate and Chakrapani team wished her all success.
Chakrapani Ayurveda is always been dedicated for providing traditional Ayurveda Panchakrma treatment and other services in authenticated & modular way. Its spectrum is distributed all throughout in most distinct manner. The awareness is rising highly which is occupying the place from all corners of the world.
This month the centre was honored to have group of 20 people from Iran for Panchakarma treatment & Ayurveda training courses under the leadership of Dr Mohammad Eyvazi. The group arrived with lot of enthusiasm for gaining the knowledge from the deep ocean of Ayurveda. Also they experienced deep process of detoxification through Panchakarma treatments under the consultation and guidance of Chakrapani team doctors – Vaidya Aditi, Vaidya Suman and Vaidya Aniket.
Classeswere conducted by Vaidya Parvathy Rajeev and Vaidya Lakshmi Anoop on the several topics like tongue and pulses diagnosis, Ayurveda massage techniques followed by the practical demonstration, training and exposure respectively.
The group was accompanied with the famous dignitaries like Iranian-American Director Mr. Kamshad Kooshan, Professor Dr. Keshavraz Alamdary, Physical medicine and Rehabilitation Specialist Dr.Ali Panahi, etc. Mr.Kamshad Kooshan shared his view that they had very pleasing and alluring experience during their stay in Chakrapani which gave them sight of relief from their stressful and workaholic life. Panchakarma treatment gave the feeling of deep and vigor relaxation to whole group. They shared their wonderful experience during their stay at Chakrapani and they look forward to come again for Panchakarma and advanced level of training in Ayurveda. One patient, who was suffering from severe insomnia, was able to sleep calmly at the end of the treatment. This was few amazing testimonial which greatly inspired the whole team. The group was very happy with the Panchakarma and training at Chakrapani and greatly appreciated the team work. Felicitation ceremony was held on the last day and certificates & gifts were given as a token of love and respect to the group.
Ayurveda not only aims for the cure of the disease but also prevention of the health and this awareness has to be taken to maximum peak which can help the humanity to great extent. One such work has been uplifted by Chakrapani Ayurveda for disciplinary mission of taking the Ayurveda to every corner of the world to serve the Mankind.
Chakrapani Ayurveda Center listed in Socrates Almanac ‘Health and Wellness Tourism’
Chakrapani Ayurveda Clinic and Research Center has been providing genuine services in the field of Ayurveda from the past 17 years. “Chakrapani Ayurveda Clinic and Research Center” was chosen as finalist of the international contest ‘Stars of Health, Wellness and Tourism’ for the center’s immense services benefiting people around the world.
Listed in the Lonely Planet as a reliable Ayurveda Center, the center offers Ayurveda Consultations, Treatments and Ayurveda Training in its 8000 square feet area in the heart of Jaipur. The center has its own manufacturing unit and is promoting Ayurveda through its 92 successfully running websites. The center has ISO 9001:2008 and ISO 22000:2005 quality certification along with Organic Certification from Onecert, India Organic and USDA and GMP approved from Rajasthan Government.
Socrates Almanac ‘Health and Wellness Tourism’ is an annual publication covering description of the most popular top medical travel destinations, modern trends in healthcare, new healthcare goods and equipment. Online version with the large readership of over 10000 is dedicated to bringing those involved or interested in the industry the most cutting edge information. The Almanac also is presented to a majority of national and international healthcare associations, healthcare authorities and ministries.
Presentation article on “Chakrapani Ayurveda Clinic and Research Center” is placed in the Socrates Almanac ‘Health and Wellness Tourism’ on the 148th page. Please click on the following link to read the article http://www.youblisher.com/p/927653-Socrates-Almanac-Health-and-Wellness-Tourism/
We thank all our customers, distributors and colleagues for their constant support and we look forward to continued support in future as well.
Group from Italy under the leadership of Mrs. Sadhbhawana Bharadwaj enjoyed their stay and learning at Chakrapani Ayurveda Center. On successful completion of the course, they were awarded course completion certificate. The certification ceremony and valedictory function was held on 29 the August at 11 am and was graced by Dr. Mita Kotecha who is a professor of Dravya Guna Dept., NIA, Jaipur. On the occasion, Prof. Arya Bhushan Bharadwaj gave inspirational speech and showered his blessings. Certificate and gifts were given to all students by Dr. Mita Kotecha and Mrs. Sadhbhawana Bharadwaj.
Every student shared their experience at Chakrapani and special moments during training with us. They were happy to be in Chakrapani Center as they gained maximum knowledge of Ayurveda during their stay with us. As a part of the training, they visited Herbal Garden and National Institute of Ayurveda, Jaipur. Their visit to NIA lead them to a better understanding of the fact that this vast science of Ayurveda is practiced as a separate system of medicine in India. They mentioned that will use the knowledge gained here for themselves as well as for their near and dear ones. They look forward to come back once again for advanced training in various topics of Ayurveda.
We wished them good luck for a prosperous & healthy future.
Chakrapani Ayurveda team is pleased to welcome group from Italy again under the leadership of Mrs Sadhbhawana and Prof. Arya Bhushan Bharadwaj ji.
The group is coming every year from last 4 years for learning different Ayurveda therapies. This year the group will stay for 9 days and will learn therapies like Marma Abhyangam, Pain management therapies, beauty care, Ayurveda relaxation therapies and rejuvenation therapies under the guidance of our team of Doctors and theory classes by Prof. Arya Bhushan ji.
Group arrived at center on 21st August at 9:30 am and was welcomed by Team of Doctors & other staff members of Chakrapani Ayurveda center. Welcome was done in a traditional way with Aarti, Tilak and Mala followed by a short welcome function organized by the team. Dr.Mita, Professor, National Institute of Ayurveda Jaipur, was the guest of honour. Function was inaugurated by lightening lamp and Pooja to Lord Dhanwantri by our chief guest followed by blessing from Prof. Arya Bhushan ji.
We assure the group to provide best Ayurveda teaching and treatments during their stay. Hope they enjoy their trip & gather vast Ayurveda knowledge as always.
We wish them pleasant stay and good luck for their future.
Chakrapani Ayurveda team.