A wholesome meal for one and all
Health benefits-It balances Vata, Pitta and Kapha by providing complete tissue nourishment. Helps in digesting Ama. Serves as meal in fever, nausea, improves taste of mouth in illness.
1. Dhanya (Oryza sativa)
2. Mudga (Vigna radiata)
3. Jiraka (Cuminum cyminum)
4. Rajika (Brassica juncea)
5. Haridra (Curcuma longa)
6. Dhanyak (Coriandrum sativum)
7. Twak (Cinnamomum zeylanicum)
8. Curry leaf
9. Lavan (Rock salt)
10. Ghrita (Ghee)
Recommended use- ½-1 bowls of cooked khichari.