Trikatu is a mixture of three spices- sunthi, marich , pippali in equal proportion. It is used to promote digestion, burn ama( toxins), enhances the metabolic activity and absorption of the nutrients.
En-kindles the digestive fire, promoting healthy absorption, assimilation and destroy ama ( accumulated waste and toxins). Trikatu is also good for respiratory system.
1. Sunthi (Zingiber officinale)
2. Marich (Piper nigrum)
3. Pippali (Piper longum)
Dose - 2-3gms twice daily with warm water