5 Tips to Balance Anxiety with Ayurveda
Ayurveda is an old Hindu tradition of medicines. It uses diet, herbal treatment and yogic practices to balance the body systems. For example, Valsalva maneuver is also a breathing technique of Ayurveda that is used to diagnose any problem with the autonomic nervous system. In the Ayurvedic world, there are three forces called as Vata, Pitta and kapha and these are collectively called as doshas.
These forces are actually the functional principles that allow us to understand ourselves and to know the world around us. Focusing on Vata, when out of balance, it causes fear, anxiety, loneliness, exhaustion and isolation. Energetic and physical depletion occurs, making the communication disrupt. It can further cause body’s abnormal movements such as tremors and muscle spasms.
But it’s something not to worry about! Below given are the tips for balancing anxiety with Ayurveda.
1. Dietary support:
To learn eating a balanced diet is a little time-consuming, but when you are undergoing a lot of stress then going for simple treatments is much easier than complicating your life further. The diet should be wholesome being a source of warmth, ground and nourishment. Emphasize on eating a healthy food like whole foods instead of processed foods or refined sugars. Eat warm food like soup or stews rather than cold food. Try not to eat meals at irregular times. Sour foods such as grapefruit or lemon is great. Whereas fruits, milk and yogurt are also good.
2. The ginger and baking soda bath:
A bath is useful in relaxing the nervous system, it releases tension and quiets the mind. The ginger baking soda bath is helpful in releasing the anxiety. This makes the bath soothing and warming thus encouraging the sweating, detoxification and circulation. The procedure includes adding 1/3 cup baking soda and 1/3 cup ginger powder in the hot water and soak for ten to fifteen minutes.
3. Mindful practices:
Daily practices are essential to rearrange the patterns of your mind and to be transformative again. If you do fifteen minutes of these practices on daily basis only then your anxiety will alleviate.
Praying and meditating:
The praying and meditation, re-pattern your brain and allow you to recover even after facing challenging situations. These quiet the channels of your mind and clear them. These further perform the proper digestion of food and emotion and so relieving your identity.
Yoga:
Yoga has a positive impact on your mind. It helps to release tension and increases fluidity through the tissues. It also encourages proper circulation and acts as a balanced exercise.
Proper exercise:
A twenty minutes’ walk daily can do wonders to your health. We should exercise until we break a mild sweat or until the signs of dryness in mouth. It’ll keeps you relax and warm.
4. Massage with the Ayurvedic oil:
The ancient practice of self-massaging can lubricate the tissues and calms the nervous system. It further promotes the healthy circulation. The oil benefits both, your physical body and the consciousness. This makes a sheet around the body and strengthens the mind against stress and anxiety. Every morning, before taking a bath, massage half cup war Vata massage oil into skin and hair.
Oiling the feet and scalp before bed:
Sometimes full body massage is a little difficult to do, so you can apply oil on the soles of the feet or to the scalp before bed. It helps in mind relaxation and in having a calm sleep.
5. Committing to a daily routine:
Ayurveda advices you to have a daily routine, so to maintain the sense of regularity. Adopting a modest sense of routine, gives the nervous system a number of comforting points throughout the day. These send a message to the deep tissues of the body that everything is well and so we can be at rest. This context of safety allows the nervous system to be at ease. There are simple steps to establish a daily routine:
• Waking up at the same time.
• Eating meals each day, at the same time.
• Going to sleep at consistent time.
• Maintain a consistent work or activity schedule.
As the anxiety settles down, you can surely add more to the routine. The activities that inspires you, should be the one that you are paying attention to. By adopting this daily routine, we are more bound to self-love and self-care. This also provides you with an opportunity to prioritize your health regardless of whatever else is going in your life. The effect of caring for yourself is very powerful and improves the sense of wellness in a short period of time.