From July 8 till July 19, 2024
60 hours certification training course
Course timing: 6 hours / day, Monday to Friday
Mode of Training: In-house
Special 30% discount on our regular course fee of USD 900 Special Discounted Course fee: USD 630
*Course completion certificate will be awarded to the participants upon successful completion of the program.
This course will be conducted if there are minimum 4 students. Stay and Meals are not included in the course fees.
To enrol or to know more, you may email at chakrapani.ayurveda@gmail.com or contact Tripti Sanghvi – +91 88903 38878
Total sessions in Theory: 15 (Each session will be 1.5 hour long)
- Fundamentals of Ayurveda
- Basic principles
- Prakriti (body – type) analysis
- Concept of three main pillars of Ayurveda – Diet, sleep & celibacy
- Daily regimen as per Ayurveda – Concept of Dinacharya
- Seasonal regimen as per Ayurveda – Concept of Ritucharya
- Concept of Agni (Digestive & Metabolic fire) and Ama (Micro toxins)
- Basic principles of Ayurveda Dietetics & Nutrition
- Ayurveda properties of Cereals and Pulses
- Ayurveda properties of common vegetables & fruits
- Ayurveda properties of dairy products, honey, nuts and dry fruits
- Spices and their properties according to Ayurveda
- Virudhha Ahara (Incompatible food combinations) & Alternative option for fast food
- Ahara Vidhi Vishesha Ayatana (Ayurvedic special rules for diet intake)
- Ayurveda nutrition for lifestyle disorders
Total sessions in Practical: 15 (Each session will be 2.5 hour long)
- Identification of spices, cereals, pulses
- Preparation of Ghee in Ayurvedic method & Making of cottage cheese
- Prakriti Analysis
- Ayurveda drinks for different Prakriti (Hot infusions, Cold infusions, Spiced milk)
- Indian healthy bread recipes – plain and stuffed (using wholewheat flour, etc)
- Ayurveda detox diet (Manda, Peya, Vilepi, Kitchari)
- Ayurveda Desserts (Lentil pudding, Coconut cake, Dry fruit & seed bar, Milk pudding)
- Different Ayurveda Dips (Raisins dip, Coriander, Peanut, Coconut, etc) and Salads (Chickpea salad, vegetable salad)
- Ayurveda yoghurt preparations (Spiced buttermilk, Sweet yoghurt, Vegetable raitas)
- Ayurveda rice preparations (Coconut milk porridge, Rice cooked with vegetables, etc)
- Ayurveda recipes for lifestyle disorders – Part 1 (Recipes with Barley, Corn, Millets and vegetables)
- Ayurveda recipes for lifestyle disorders – Part 2 (Recipes with Barley, Corn, Millets and vegetables)
- Ayurveda recipes for children (Vegetable daliya, Cottage cheese scramble, Semolina idli)
- Ayurveda healthy snacks recipes (Flattened rice dish, Chickpea flour pancake, Semolina)
- Assessment