Have you ever suffered from an allergy and didn’t get a doctor’s appointment? Well, did you know that all you had to do was look in your kitchen’s mini garden or the spice box? According to the American Academy of Allergy, Asthma, and Immunology, around 7.8% of American adults suffer from hay fever. As per the Centers for Disease Control and Prevention, it is challenging to prevent allergies, but allergic reactions can be.
From food allergies to a sinus infection, there are different types of allergies. So, allergies being such a common condition, the treatments too should be accessible and straightforward. Here we have five natural herbs that help in alleviating the allergies. Read on!
1. Garlic
One of the best herbs that help in reducing allergies is garlic. You must have added garlic to your favorite recipes or sauces for flavor, but did you know that it can help you even during the seasons for allergies? Garlic contains antiseptic and anti-inflammatory properties that help in boosting your immune system. When it is about fighting allergies with natural herbs, garlic is considered to top the charts as it contains histamine-lowering constituent called quercetin. It is quercetin that naturally assists in improving the symptoms of allergies. When you have an allergy, the histamine levels in your body shoot up.
Quercetin is the natural antihistamine, and therefore, garlic is known to boost the immunity system and combat the allergens and improve the allergy. Moreover, numerous studies show that quercetin derived from plants is the main component in several medications and supplements used for fighting allergies. If you are looking for a natural remedy for sinus infection, then garlic is one of the prominent herbs.
2. Rosemary
Several culinary creations use dried and fresh rosemary to add extra flavor and fragrance. However, some of the recent researches showcased specific properties of rosemary that help in alleviating the symptoms of allergy. Rosemary herb has helped asthma patients to experience relief after the use of the herb.
According to a study published in the Journal of Restorative Medicine, rosemary herb contains rosmarinic acid that has both antioxidant and anti-inflammatory properties. Furthermore, the research shows that the acid is a scavenger of free radicals that can help suppress allergic antibodies and some white blood corpuscles. So, anyone suffering from seasonal allergies too can find relief after consuming rosemary herb. Although rosmarinic acid is available as a supplement, it is crucial to have it with food to avoid any stomach ache.
3. Turmeric
Turmeric is a common and popular spice used to add flavor in Thai, Indian and other cuisines. As per numerous studies, the active compound, curcumin in turmeric, is known to have multiple health benefits, especially reducing allergic responses. There are endless health benefits of turmeric, and treating allergies naturally is one of them.
According to a study by the American College of Allergy, Asthma & Immunology conducted on 214 people with allergic rhinitis has shown that those who resorted to turmeric were relieved of the condition. The study also found that the people who consumed turmeric were treated with congestion as well as sneezing and experienced a smooth and relaxed nasal airflow.
4. Butterbur
Butterbur is a popular natural herb used for relieving stomach pain, anxiety, migraine, whooping cough, urinary tract spasms, and irritable bladder, among others. Numerous studies have shown that it is also a common natural remedy for allergic symptoms. According to a study in the British Medical Journal consisting of 125 people suffering from hay fever showed that using butterbur herb yield positive results, similar to cetirizine. Those who took cetirizine complained of drowsiness and fatigue. On the contrary, researchers pointed out that those suffering from allergies and are aiming to get some relief without getting sedatives and any side effects can resort to butterbur.
Butterbur is known to be an LT receptor inhibitor that helps to keep allergies at bay. Furthermore, Leukotriene (LT) inhibitors stop the leukotriene and ease any allergic reaction, such as nasal allergies.
5. Stinging nettle
Stinging nettle, also known as common nettle, is an herbaceous perennial flowering plant that hails from the family of Urticaceae. The herb is native to western North Africa, Europe, and temperate Asia. Stinging nettle is medicinally used for ages, and its use goes back to ancient Greece. Stinging nettle is packed with anti-inflammatory properties that keep seasonal and other types of allergies at bay.
So, the next time, while looking for a natural herbal treatment for allergies, keep these five herbs stocked for immediate relief.
Author Bio:
Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
Reference links
https://nccih.nih.gov/health/butterbur
https://nccih.nih.gov/health/garlic/ataglance.htm
https://www.naturopathic.org/content.asp?contentid=117
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