Ushtrasana is a backward bending yoga posture for strengthening our back muscles. The Sanskrit word…
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Yoga
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VRIKSHASANA-THE TREE POSE
by Chakrapani Ayurveda onVrikshasana or pose like a tree on the ground is mentioned in Gheranda samhita. It…
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Vajrasana – Diamond Pose – Admintine Pose
by Chakrapani Ayurveda onVajrasana : It is kneeling pose. Breathing exercises like Kapalbhati, Anulom Vilom and other Pranayamas…
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Sarvangasana
by Chakrapani Ayurveda onSarvangasana or Shoulder Stand pose This is a very important asana which mainly helps keeping…
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Chakrasana-Urdva Dhanurasana-Wheel Pose
by Chakrapani Ayurveda onChakrasana is a part of the Ashtanga Yoga procedures. It is also called Urdva Dhanurasana…
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Shavasana or Corpse Pose
by Chakrapani Ayurveda onShavasana or Corpse Pose Shavasana is the easiest pose done in yogasana. It is an…
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