Description
Ayurveda emphasises on synchronising our body needs with the changing seasons. Some simple Ayurveda remedies to be followed during this season along with the above are as follows –
- Apply oil in the nostrils.
- Gargle with salt water
- Drink ginger tea.
- Consume a mixture of 1/4 tsp turmeric mixed with 3 to 4 pinches black pepper and 1 tsp honey.
- Practice Pranayama
For more Information please contact us :
Call – 0141-2624003
WhatsApp- 7073077948
Email – chakrapanihelp@gmail.com